Ingxaki yokucoca yempahla yeyoga ihlala ikhathaza wonke umntu, ngakumbi abathandi beyoga.Ngenxa yomthamo omkhulu wokuzilolonga kunye nokubila okungaphezulu, kuyimfuneko ukunikela ingqalelo ngakumbi ekucoceni.Kwangaxeshanye, izinto zabo kunye namalaphu akhethekileyo, yaye kufuneka zigcinwe xa zicocwa.
Iviniga edibeneyo emhlophe iphantse ibe ngummangaliso xa kuziwa ekuhlanjweni kwempahla, kwaye ungasebenzisa le mveliso enexabiso eliphantsi ukwenza yonke into ukusuka kwiilaphu ezithambisayo ukuya kwimpahla yokuhlamba impahla ukuya ekususeni amabala.Kwiimeko ezininzi, unokugalela iviniga okanye umxube weviniga kunye namanzi ngokuthe ngqo kumatshini wokuhlamba ozaliswe ngamanzi.Yongeza ke impahla yakho.Qaphela: Musa ukugalela iviniga ngqo kwilaphu.
Kutheni kufuneka uhlambe iimpahla zakho zeGym ngeviniga
Kubalulekile ukuhlamba iimpahla zakho zokuzilolonga ngeviniga kuba ukubila kunye neebhaktheriya zingenza iimpahla zibe nevumba elibi kwaye zinciphise ukusebenza kwazo ekukugcineni ushushu.Awudingi ukuba ube ngumcoci oqeqeshiweyo ukuze ucoce ngokufanelekileyo iimpahla zakho zemidlalo ngeviniga.Kodwa okumangalisayo kukuba, abantu abaninzi basenazo iimpahla zabo, kuquka neempahla zemidlalo, zicocwa ziingcali, ezixabisa ngaphezu kokuba bezizihlamba.
Kukho iindlela ezimbalwa ezahlukeneyo zokuhlamba iimpahla zokuzilolonga, kodwa enye indlela eqhelekileyo kukuzibeka kumatshini wokuhlamba kunye nempahla yokuhlamba impahla kunye namanzi.Nangona kunjalo, iviniga inokusetyenziswa endaweni ye-detergent ukunceda ukugcina iimpahla zicocekile kwaye zingenavumba.
Iviniga sisicoci sendalo esinceda ukususa ukungcola, ioli, ukubila kunye neebhaktheriya kwimpahla yezemidlalo.Ikwanceda nokugcina imibala iqaqambile namalaphu athambe.Ukuhlamba iimpahla zokuzilolonga ngeviniga, xuba nje i-1 indebe yeviniga emhlophe kunye ne-3 iikomityi zamanzi kwaye ubeke iimpahla kwisitya esikhulu.Thela umxube kwiingubo kwaye uvumele ukuba zicwilise imizuzu engama-30.Ngokucokisekileyo uthele isisombululo seviniga kwaye uhlambe iimpahla kumatshini wokuhlamba kunye ne-detergent epholileyo kunye namanzi.
Xa ufika kwindawo yokuzivocavoca, mhlawumbi ufuna ukuziva ungcono.Oko kuthetha ukunxiba iimpahla ezikwenza ubukeke kwaye uzive ulungile, kwaye into yokugqibela oya kuyenza kukunxiba iimpahla ezimdaka kwindawo yokuzivocavoca.Ngelishwa, abantu abaninzi abazi ukuba iimpahla zabo zemidlalo kufuneka zihlanjwe ngokwahlukileyo kunezinye iimpahla.Kungenxa yoko le nto kufuneka uhlambe iimpahla zakho zokuzilolonga ngeviniga.
Okokuqala, iviniga sisibulali ntsholongwane sendalo, nto leyo ethetha ukuba ibulala iintsholongwane nomngundo.Ukuba unxiba iimpahla ezifanayo kwindawo yokuzivocavoca ngaphezu kwakanye ngaphandle kokuzihlamba, uvumela ezi bhaktheriya kunye nefungi ukuba zikhule kwaye zinokukhokelela ekucaphukiseni ulusu okanye usulelo.
Kodwa iviniga ayibulali kuphela ibhaktheriya, kodwa ibulala ibhaktheriya.Inokunceda ukususa amabala okubila kunye namavumba ezimpahleni.Oku kuthetha ukuba iimpahla zakho ziya kunuka ngakumbi emva kokuhlamba ngeviniga, kwaye akunakwenzeka ukuba zibangele ukucaphuka kwesikhumba.
Okwesibini, iviniga yinto yokuthambisa ilaphu yendalo, nto leyo ethetha ukuba ukuhlamba iimpahla ngeviniga kuya kwenza iimpahla zakho zibe thambileyo.
Ekugqibeleni, ukuhlamba iimpahla zakho zemidlalo ngeviniga kunokwandisa ubomi bayo.Kungenxa yokuba iviniga ine-acidic ethambileyo kwaye inokuphula ukungcola, ukubila, kunye namafutha kwimpahla yezemidlalo ngaphandle kokulimaza ilaphu.Iviniga ayinayo nayiphi na imichiza enzima, eyenza ibe yindlela eco-friendly kubacoci.
Izinto ekufuneka uziphephe xa uhlamba iimpahla ezisebenzayo ngeviniga
Iviniga lukhetho oludumileyo xa kufikwa ekugcineni iimpahla ezisebenzayo zintsha kwaye zingenabhaktheriya.Nangona kunjalo, kukho ezinye izinto ekungafanele uzenze xa uhlamba iimpahla zakho zokuzilolonga ngeviniga ukuze uzenze zomelele kwaye zihlale zikhangeleka zintsha.Nazi izinto ezimbalwa onokuziphepha:
Musa ukusebenzisa iviniga eninzi: Iviniga encinci iya kwenza, ngoko qiniseka ukusebenzisa iviniga encinane kunye namanzi aneleyo ukugubungela iimpahla zakho.Soloko usebenzisa umlinganiselo ochanekileyo, ikomityi e-1 yeviniga ukuya kwiikomityi ezi-3 zamanzi.
Musa ukuxuba iviniga kunye nesicoci: oku kuya kwenza ukuba iimpahla zakho zokuzilolonga zibe mbi kakhulu kwaye mhlawumbi zonakalise amalaphu akho.
Musa ukuxuba iviniga nebleach okanye ezinye iikhemikhali: Indibaniselwano yale michiza inokudala imisi eyingozi.
Kuphephe ukusebenzisa isithambisi selaphu xa uhlamba iimpahla zokuzilolonga ngeviniga: Isithambisi selaphu eneneni senza iimpahla zakho zingafunxanga, nto leyo ongayifuniyo xa uzama ukuhlala womile ngexesha lokuzilolonga.
Ungavumeli ukuba iviniga ihlale idibanisa neendwangu ixesha elide: iya kubenza baqine kwaye badibanise.
Musa ukugalela iviniga engaxutywanga ngokuthe ngqo kwimpahla yakho yezemidlalo: oku kunciphisa isambatho sengubo, okwenza kube lula kwimingxuma kunye nokukrazula.
Hlamba ngokucokisekileyo: Qinisekisa ukuba uhlambulule ngokufanelekileyo iimpahla zakho zemidlalo emva kokuhlamba ngeviniga ukuze ugweme ukubola kunye nomonakalo kwisambatho.
Musa ukubeka iimpahla zakho zokuzilolonga ezihlanjwe ngeviniga kwisomisi: oku kuya konakalisa ilaphu kuphela kwaye kushiye iimpahla zakho ziziva ziqinile kwaye zirhawuzelelwa.
Zixhome iimpahla ukuze zome: Oku kuya kuzigcina zingenamibimbi kwaye zinuka kamnandi.
Loluphi uhlobo lweviniga olusetyenziselwa ukuhlamba iimpahla zezemidlalo?
Xa uhlamba iimpahla zakho zokuzilolonga, unokwenza izinto ezimbalwa ezahlukeneyo ukuzigcina zicocekile.Enye inketho kukusebenzisa iviniga.Iviniga sisibulali ntsholongwane sendalo esinokunceda ukususa ibhaktheriya okanye umbilo othe wahlala ezimpahleni.
Kukho iintlobo ezininzi ezahlukeneyo zeviniga onokuzisebenzisa xa uhlamba iimpahla zakho zemidlalo.Iviniga emhlophe yinto efanelekileyo kuba i-asidi epholileyo kwaye ingasetyenziselwa kwiingubo ezininzi.Apple cider iviniga kwakhona ukhetho elungileyo kuba iqulethe enzymes ezinceda ukwaphula ubumdaka kunye nokubila.Ukuba unolusu olubuthathaka, unokufuna ukuzama ukusebenzisa iviniga yerayisi, ene-acetic encinci kunezinye iintlobo.Qinisekisa ukuba ufunda ileyibhile ukuqinisekisa ukuba iviniga oyikhethayo ikhuselekile kwiimpahla zakho kunye namalaphu!
Naluphi na uhlobo lweviniga olukhethayo, qiniseka ukuba luyixube ngamanzi ngaphambi kokuba uyisebenzise ukuhlamba iimpahla zakho zemidlalo, kwaye qiniseka ukuba uzihlamba iimpahla zakho emva kokuba uzihlambile.Oku kuya kunceda ukususa naliphi na ivumba leviniga elinokuthi lihlale emva kokuhlamba.
Indlela yokulungisa isisombululo seviniga
Iviniga yeyona ndlela ilungileyo yokucoca impahla, eneasidi.Ukusebenzisa iviniga eninzi kunokubangela ukuba amalaphu abe buthathaka ngelixa usebenzisa iviniga encinci akwanelanga ukususa ukungcola, ukubila, kunye negrisi kwimpahla yezemidlalo.Ke, ingakanani iviniga enokusetyenziswa xa uhlamba iimpahla zemidlalo?
Iviniga icocekile kakhulu kuba iphula ukungcola kunye nokubila ngokufanelekileyo.Ngaphezu koko, ayinayo ityhefu ngokwendalo, ngoko kukhuselekile ukuyisebenzisa kwiimpahla zakho.Konke okudingayo sisisombululo seviniga se-1 inxalenye yeviniga ukuya kwiingxenye ezi-3 zamanzi.
Ukwenza isisombululo, xuba nje i-1 ikomityi yeviniga kunye neekomityi ezi-3 zamanzi kwisitya esikhulu okanye isinki.Emva koko, yongeza iimpahla zakho zokuzilolonga ezimdaka, uzivumele zithobe malunga nemizuzu engama-30 ukuya kwiyure, zihlanjululwe kakuhle, kwaye zixhonywe ukuze zome.
IiNzuzo zokuvasa iimpahla zakho zezemidlalo ngeviniga
Ukuba isetyenziselwa i-yoga kunye neminye imidlalo, kufuneka izaliswe ngamandla kunye neempawu zomthambo.Ukuphumla kokusetyenziswa kwansuku zonke kufuneka kukhethwe kuphela ngokwengcamango yempahla eqhelekileyo.
Kubalulekile ukugcina iimpahla zakho zokuzilolonga zicocekile kwaye zintsha, kodwa unokuba ungafuni ukusebenzisa i-detergent yendabuko.Umgubo wokuhlamba impahla unokucaphukisa iimpahla kwaye unokushiya intsalela enokukwenza ukuba ube nevumba elibi.Iviniga yindlela yendalo yokucoca ngokukhuselekileyo iimpahla zakho zemidlalo ngaphandle kokushiya nayiphi na intsalela.Nazi ezinye zezibonelelo zokucoca iimpahla zemidlalo ngeviniga:
Iviniga sisibulali ntsholongwane sendalo, nto leyo ethetha ukuba ibulala iintsholongwane, umngundo, kunye neentsholongwane kwimpahla yakho yezemidlalo.
Iviniga isisithambisi esikhulu selaphu, okuthetha ukuba iimpahla zakho ziya kuziva zithambile kwaye zigudile emva kokuhlamba ngayo.
Iviniga ikwasisiqhumiso sendalo, ngoko ke inokususa nawaphi na amavumba amabi ahlala ngexesha lokuzilolonga.
Ngenxa yokuba ayinayo nayiphi na imichiza enobungozi enokulimaza amalaphu akho, iya kwenza ukuba iimpahla zakho zemidlalo zihlale ixesha elide.
Ukusebenzisa iviniga kuyindlela engabizi kakhulu yokucoca iimpahla zemidlalo.Xa kuthelekiswa neviniga, isicoci sempahla sibiza kakhulu.
Iviniga yindlela yendalo kunye ne-eco-friendly yokucoca iimpahla zemidlalo.Izicoci zokuhlamba iimpahla zinokuqulatha iikhemikhali ezirhabaxa ezinokwenzakalisa amalaphu akho.
Shwankathela
Ukuqukumbela, iviniga yindlela efikelelekayo, eco-friendly yokucoca impahla esebenzayo.Sisicoci sendalo kunye nesibulala-vumba esilungele ukususa ibhaktheriya kunye nokubila.Into oyifunayo yibhakethi, iviniga, namanzi.Gcoba ingubo kwibhakethi imizuzu engama-30, uze uhlambe njengesiqhelo.
Ukongeza, kukho izibonelelo ezininzi zokuhlamba iimpahla zemidlalo ngeviniga.Inceda ekususeni umbilo kunye neebhaktheriya kwaye ibiza ixabiso eliphantsi kwaye inobungani nokusingqongileyo kunesixhobo sokuhlamba impahla.Kwakhona kunciphisa inani leentsholongwane ezibangela ivumba kwimpahla yakho yezemidlalo.Ngokulandela izikhokelo ezikweli nqaku, uya kukwazi ukugcina iimpahla zakho zokuzilolonga zicocekile kwaye zintsha kwaye uzigcine zihleli ixesha elide kunokuba bekulindelwe.
Cofa ukwazi ngakumbi malungaulusu oluqinileyo ibhulukhwe yeyoga umenzi
Ixesha lokuposa: Jul-15-2022