Ipantaro ya Yoga hamwe nibindi byuya bikunze kuba bito kandi bigafata umwanya muto muri imyenda yawe, ariko niba udafunze ukabitunganya neza, birashobora kugorana kubibona mugihe ukeneye kubyambara.Nigute ushobora kuzinga ipantaro yoga?
Kubafite amapantaro make yipantaro yoga cyangwa bari munzira, ugomba kwiga uburyo bwiza bwo kubika amaguru hamwe nu icyuya kuruta kubitanga utitonze.Reba inzira zikurikira kugirango akabati kawe kagire isuku.
Uburyo bwo gushiramo
Gwiza ipantaro yoga neza uhereye hagati, uhuza amaguru.
Shira ipantaro yawe yoga hejuru.
Kuzuza ikariso yipantaro kugirango wirinde umurongo uwo ariwo wose ukora inguni nshya.
Zamura hepfo yukuguru kugeza mukibuno.
Funga amavi mucyerekezo kimwe.
Noneho fungura urukenyerero n'intoki zawe hanyuma usunike amaguru imbere.
Ubu buryo butuma ipantaro yoga ikomeza gukomera no mumiterere.Ntibisohoka iyo ufunguye akabati uko bishakiye.Ubu buryo, biroroshye kubishyira hejuru yizindi.Igice cyiza nuko ushobora gutombora ukoresheje akabati ka ipantaro yoga utiriwe ubisubiramo.
Uburyo bw'urukiramende
Ubu buryo bwo gufunga nuburyo busanzwe.Byakoreshejwe mukuzinga imyenda yose.Ubu buryo gakondo bwo kuzinga buroroshye cyane, ariko bufata umwanya.
Gwiza ipantaro yoga mo kabiri hanyuma ushire ukuguru hejuru kurindi.Menya neza ko bishyizwe hejuru.
Kuzenguruka amaguru mo kabiri uburebure hanyuma uzane amaguru mukibuno.Igomba gukora urukiramende rurerure.
Iyo nta crease imaze, fata mo kabiri.
Niba ubishaka, urashobora gufata ikindi gihe kimwe kubyo ukeneye.Komeza imiterere y'urukiramende.
Inzira zo kwaguka
Gwiza ipantaro yoga mo kabiri hanyuma ushire ukuguru hejuru kurindi.Menya neza ko ari.
Noneho tangira kumpera yamaguru kandi utangire kuzunguruka nta nkomyi.
Ni ubuhe buryo ukwiye guhitamo?
Birashoboka ko ukoresha uburyo busanzwe bwo kuzinga hanyuma ugahunika iyi myenda mukibanza gito cyiza hanyuma ukayishyira mubikurura cyangwa binini.Noneho winjire mumenyero yawe ya buri munsi, yo gucukura.Shakisha ibirindiro byawe byiza kugirango ubone hepfo ya elastike ukeneye kumunsi.Twizera ko hari inzira nziza yo gukemura iki kibazo.
Hariho ibintu byinshi ugomba gusuzuma mugihe uhitamo uburyo bwo kugundura imipira hamwe nipantaro yoga.Twese dufite uburyo butandukanye bwo kubika imyenda nuburyo butandukanye bwo gukomeza umwanya wacu.Abantu bamwe bafite amahirwe yo kugira urugendo-rwuzuye rwuzuye hamwe n'umwanya.Abandi nta nubwo bafite imyenda yo kwambara!Reka tuganire kuri bumwe muburyo bwiza bwo kubika.
Umwanya muto
Tekereza abantu babaho "ubuzima bwimodoka" cyangwa "ubuzima bwo murugo".Iyo usuzumye ubu buryo bwamazu, nibyiza guhitamo kudakoresha uburyo buzengurutse cyangwa buringaniye kandi ugakomera kuburyo bwashizwemo.Ibi nibyiza gukoreshwa ahantu hafunganye kandi nkuko byavuzwe, birinda amaguru cyangwa ipantaro yoga gutandukana.
Mubuzima bwimodoka, ushobora guhura numuvurungano mumuhanda, bigatuma imyenda yawe igwa aho iherereye.Iyo izungurutse, cyangwa urukiramende ruziritse, uhura n'akajagari.Uburyo bwa tuck-in, ariko, buragusaba gusa gusubiramo ibice byawe byuzuye.
Erekana
Birashoboka, wafashe umwanzuro wo gutunganya neza umwanya wawe wo gufunga kugirango utange imico myinshi murugo rwawe.Ibi birashobora gusobanura ko uhisemo gukora inshuro enye zurukiramende mugihe utondekanye, kuko utagomba guhangayikishwa nuko paki yatandukanijwe.Byongeye, iyo bikozwe neza, ubu buryo burashobora guha imyenda yawe imyenda yububiko bwo hejuru.
Ariko, urashobora guhitamo icyaricyo cyose mubindi bice, mugihe ubigaragaje muburyo bushimishije.Hasi urashobora kubona uyu muteguro uzi ubwenge ukoresheje uburyo bwurukiramende kugirango habeho umwanya mwiza wo gufunga:
Biracyaza, ni ngombwa kwibuka ubwoko bwabategura.Ese ibyo bikoresho byiza bizagumaho gutya?Cyangwa, watinda kukazi umunsi umwe mugitondo ugafata couple kubushake uhereye hasi?Niba utekereza ko ushobora guhura nikibazo cya kabiri, nibyiza kwibuka uburyo bwihishe.
Ntabwo aribyo gusa, ariko urashobora kwerekana imyenda yateguwe neza.Inzira yazindutse ninziza yo gushyira igororotse neza mubikurura, kandi itanga ingaruka nziza mugihe igikurura gifunguwe.
Inzuki
Ntitwibagirwe uburyo bamwe muri twe bahuze.Ni kangahe umuntu ashobora gusuzugura imyenda ye, rimwe na rimwe ufite imigeri myinshi yo kugundura kandi ntampamvu yo kuzizinga.Mugihe urukiramende nuburyo bwo kuzunguruka byihuta cyane, uburyo bwo kuzunguruka nukuri byihuse.
Ndetse bamwe bahitamo igitebo cyoroshye hanyuma bakazamura amaguru yabo bakayashyira mubiseke kugirango byoroshye.Ubu buryo ni bwiza kubabyeyi bahuze, akazi, cyangwa umuntu wanga kugundwa!
Nigute uzinga amaguru kugirango ubike umwanya?
Icyegeranyo cya leggings yawe ntigishobora kugenzurwa?Twabonye!Amagambo meza cyane kandi aratandukanye.Urashobora kuyambara: kubwimyitozo ngororangingo, kwiruka, cyangwa gutemberana murugo umunsi wose.Ibyo birabura byoroheje bijyana nibintu byose, mugihe ibishushanyo bishimishije kandi bitinyutse.
Kugirango ugumane gahunda, koresha uburyo ubwo aribwo bwose bwo gutondeka kugirango ufashe kubika umwanya.Cyane cyane kuva, nkuko byavuzwe, urashobora kubisenya mubice bito kandi bito, bitewe numwanya ufite.
Vuga muri make
Ntibyumvikana igihe uburyo bwo kwambara ipantaro na legg bizamara, imyambarire na societe bihora bihinduka burimunsi.Ariko, turabizi ko rwose tutabihagije, kandi bamwe muritwe dushobora no gutekereza kuburyo bushya bwo kuzinga no kubika utwana duto twiza kugirango dukore ibyumba byinshi!
Kanda kugirango umenye byinshi kuriingwe yoga ipantaro
Ingingo bifitanye isano
Igihe cyo kohereza: Jun-06-2022