Mathalauza a Yoga ndi mathalauza ena a thukuta nthawi zambiri amakhala ang'onoang'ono ndipo amatenga malo ochepa muzovala zanu, koma ngati simukuwapinda ndikukonzekera bwino, zingakhale zovuta kupeza pamene mukufunikira kuvala.Ndiye mungapinda bwanji mathalauza a yoga?
Kwa iwo omwe ali ndi mathalauza ochepa a yoga kapena omwe ali paulendo, muyenera kuphunzira njira zabwinoko zosungira ma leggings ndi mathalauza a thukuta kuposa kuwapatsa mosasamala.Onani njira zotsatirazi kuti chipinda chanu chizikhala choyera.
Njira yolowetsa
Pindani mathalauza a yoga molunjika kuchokera pakati, kubweretsa miyendo pamodzi.
Ikani mathalauza anu a yoga pamalo athyathyathya.
Pindani ntchafu ya mathalauza kuti mupewe zokhotakhota zomwe zimapanga ngodya yatsopano.
Kwezani pansi pa mwendo mpaka m'chiuno.
Pindani mawondo anu mbali imodzi.
Tsopano tsegulani mchiuno ndi zala zanu ndikukankhira miyendo yopindika mkati.
Njirayi imawonetsetsa kuti mathalauza a yoga azikhala olimba komanso owoneka bwino.Iwo samachoka mukatsegula makabati mwakufuna kwanu.Mwanjira iyi, ndizosavuta kuziyika pamwamba pa zina.Gawo labwino kwambiri ndikuti mutha kuyang'ana m'chipinda chanu cha mathalauza a yoga osawapindanso.
Njira ya rectangle
Njira yopindayi ndiyo yofala kwambiri.Amagwiritsidwa ntchito kupinda nsalu zina zonse.Njira yachikhalidwe iyi yopindika ndiyosavuta, koma imatenga malo.
Pindani mathalauza a yoga pakati ndikuyika mwendo umodzi pamwamba pa mzake.Onetsetsani kuti aikidwa mofanana pamwamba pa wina ndi mzake.
Pindani miyendo mu theka kutalika ndi kubweretsa miyendo m'chiuno.Iyenera kupanga rectangle wautali.
Kamodzi palibe creases, igwireni pakati kachiwiri.
Ngati mukufuna, mutha kukhalabe ndi nthawi inanso pazosowa zanu.Sungani mawonekedwe a rectangle.
Njira zowonjezera
Pindani mathalauza a yoga pakati ndikuyika mwendo umodzi pamwamba pa mzake.Onetsetsani kuti ali ofanana.
Tsopano yambani kumapeto kwa bondo ndikuyamba kugudubuza popanda cholepheretsa.
Kodi muyenera kusankha njira iti?
Mwina mumagwiritsa ntchito njira yodziwika bwino yopinda ndikungopinda zovala izi m'bwalo laling'ono labwino ndikuziyika mu kabati kapena nkhokwe.Ndiye inu mumalowa mu chizoloŵezi chanu cha tsiku ndi tsiku, cha kukumba.Sakani ma stacks anu okongola kuti mupeze zotanuka kwenikweni zomwe mukufuna tsikulo.Tikukhulupirira kuti pali njira yabwino yothetsera vutoli.
Pali zinthu zambiri zomwe muyenera kuziganizira posankha momwe mungapindire ma leggings ndi mathalauza a yoga.Tonse tili ndi mitundu yosiyanasiyana yosungiramo zovala komanso njira zosiyanasiyana zosungira malo athu mwaudongo.Anthu ena ali ndi mwayi wokhala ndi chipinda chathunthu chokhala ndi malo.Ndipo ena alibe ngakhale zovala!Tiyeni tikambirane zina mwa njira zabwino kwambiri zosungira.
Malo Aang'ono
Ganizirani za anthu okhala ndi "moyo wa van" kapena "moyo wapanyumba".Poganizira za mitundu iyi ya nyumba, ndi bwino kusankha kusagwiritsa ntchito njira yogubuduza kapena yamakona anayi ndikumamatira ku njira yowonongeka.Izi ndizoyenera kugwiritsidwa ntchito m'malo olimba ndipo, monga tafotokozera, zimalepheretsa ma leggings kapena mathalauza a yoga kuti asagwe.
M'moyo wagalimoto, mutha kukumana ndi chipwirikiti pamsewu, zomwe zimapangitsa kuti zovala zanu zigwe kuchokera pomwe zidali.Mukakulungidwa, kapena kupindidwa mu rectangle, mumakumana ndi chisokonezo.Njira yolowera, komabe, imangofunika kuti mukhazikitsenso zapansi zanu.
Onetsetsera
Mwina, inu anaganiza kwathunthu redecorate wanu kwapadera danga kupereka kwambiri khalidwe m'nyumba mwanu.Izi zitha kutanthauza kuti mumasankha kupanga khola losavuta la makona anayi mukamasunga, popeza simuyenera kuda nkhawa kuti phukusi likugwa.Kuphatikiza apo, mukachita bwino, njirayi imatha kupatsa zovala zanu mawonekedwe ngati sitolo yapamwamba.
Komabe, mutha kusankhabe makutu ena aliwonse, bola muwawonetse m'njira yosangalatsa.Pansipa mutha kuwona wokonza bwino uyu pogwiritsa ntchito njira ya rectangle kupanga malo okongola obisala:
Komabe, ndikofunikira kukumbukira mtundu wa okonzera.Kodi milu yaudongo ija ikhala momwemo?Kapena, kodi mungachedwe ndi ntchito m'mawa wina ndikugwira awiri mwachisawawa kuchokera pansi?Ngati mukuganiza kuti mutha kukumana ndi vuto lachiwiri, ndi bwino kukumbukira njira yobisika.
Osati kokha, koma mukhoza kusonyeza zovala zokonzedwa bwino.Njira yopindidwa ndi yabwino kuyika zowongoka bwino mu kabati, ndipo zimapanga zokongola pamene kabati yatsegulidwa.
Busy Bee
Tisaiwale mmene ena a ife timatanganidwa.Kodi munthu angapeputse bwanji kupukutira zovala zawo, nthawi zina mumakhala ndi ma leggings ambiri oti mupinde ndipo mulibe zolimbikitsa zowapinda.Ngakhale njira za rectangle ndi zodzigudubuza zimathamanga kwambiri, njira ya mpukutu ndiyomwe imathamanga kwambiri.
Ena amasankha dengu lothandiza ndipo amangokwinya ma leggings awo ndikuwayika mudengu kuti apeze mosavuta.Njira iyi ndi yabwino kwa makolo otanganidwa, okonda ntchito, kapena munthu amene amadana ndi kupukutira!
Kodi ma leggings amapinda bwanji kuti asunge malo?
Kodi kusonkhanitsa ma leggings anu ndikovuta?Tazipeza!Ma leggings ndi omasuka komanso osinthasintha.Mukhoza kuvala: pochita masewera olimbitsa thupi, kuthamanga, kapena kungocheza kunyumba tsiku lonse.Wakuda wakudawo amapita ndi chilichonse, pomwe zojambulazo zimakhala zosangalatsa komanso zolimba mtima.
Kuti mukhale okonzekera, gwiritsani ntchito njira iliyonse yopinda yomwe yatchulidwa kuti muteteze malo.Makamaka popeza, monga tafotokozera, mukhoza kuwagwetsa m'matumba ang'onoang'ono ndi ang'onoang'ono, malingana ndi kuchuluka kwa malo omwe muli nawo.
Fotokozerani mwachidule
Sizikudziwika kuti kalembedwe ka mathalauza a yoga ndi ma leggings adzakhala nthawi yayitali bwanji, mafashoni ndi anthu akusintha tsiku lililonse.Komabe, tikudziwa kuti tilibe zokwanira, ndipo ena aife titha kuganiza za njira zatsopano zopinda ndikusunga ana athu omasuka kuti apange malo ochulukirapo!
Dinani kuti mudziwe zambiriwopanga mathalauza a kambuku a yoga
Nthawi yotumiza: Jun-06-2022