Iibhulukhwe ze-Yoga kunye nezinye i-sweatpants zihlala zincinci kwaye zithatha indawo encinci kwi-wardrobe yakho, kodwa ukuba awuyisonga kwaye uzilungelelanise ngokufanelekileyo, kunokuba nzima ukuzifumana xa kufuneka uzinxibe.Ke njani ukusonga ibhulukhwe ye-yoga?
Kwabo bangabanini beebhulukhwe ezimbalwa ze-yoga okanye basendleleni, kufuneka ufunde iindlela ezingcono zokugcina iileggings kunye neebhulukhwe zokubila kunokuba uzinike ngokungakhathali.Jonga ezi ndlela zilandelayo zokugcina ikhabethe lakho licocekile.
Indlela yokufaka
Songa ibhulukhwe ye-yoga ngokuthe ngqo ukusuka embindini, udibanisa imilenze.
Beka ibhulukhwe yakho yeyoga kwindawo ethe tyaba.
Songa i-crotch yebhulukhwe ukuphepha nayiphi na i-curves eyenza i-angle entsha.
Phakamisa umzantsi womlenze ukuya esinqeni.
Songa amadolo akho kwicala elinye.
Ngoku vula ibhanti ngeminwe yakho kwaye utyhale imilenze esongelwe ngaphakathi.
Le ndlela iqinisekisa ukuba ibhulukhwe ye-yoga ihlala iqinile kwaye imile.Aziphumi xa uvula iikhabhathi ngokuthanda kwakho.Ngale ndlela, kulula ukuzibeka phezulu kwenye.Elona candelo lilungileyo kukuba ungagqogqa kwikhabhathi yakho yeebhulukhwe zeyoga ngaphandle kokuphinda uzisonge.
Indlela yoxande
Le ndlela yokusonga yeyona ixhaphakileyo.Isetyenziselwa ukusonga onke amanye amalaphu.Le ndlela yemveli yokugoqa ilula kakhulu, kodwa ithatha indawo.
Songa ibhulukhwe ye-yoga kwisiqingatha kwaye ubeke umlenze omnye phezu komnye.Qinisekisa ukuba zibekwe ngokulinganayo phezu komnye.
Songa imilenze ibe sisiqingatha ubude kwaye uzise imilenze esinqeni.Kufuneka yenze uxande olude.
Nje ukuba akukho zikreke, yibambe phakathi kwakhona.
Ukuba uyafuna, usenokubamba elinye ixesha elingakumbi kwiimfuno zakho.Gcina imilo yoxande.
Iindlela zokwandisa
Songa ibhulukhwe ye-yoga kwisiqingatha kwaye ubeke umlenze omnye phezu komnye.Qinisekisa ukuba zilungelelene.
Ngoku qalisa ekupheleni kwe-ankle kwaye uqale ukuqengqeleka ngaphandle kwesithintelo.
Yeyiphi indlela ofanele ukhethe?
Mhlawumbi usebenzisa eyona ndlela ixhaphakileyo yokusonga kwaye ngokulula ezi mpahla uzisonge kwisikwere esicocekileyo kwaye uzipakishe edroweni okanye emgqomeni.Emva koko ungena kumkhwa wakho wemihla ngemihla, wokumba.Khangela izitaki zakho ezintle ukuze ufumane elona zantsi elastiki lifunekayo ngosuku.Sikholelwa ukuba kukho indlela engcono yokusombulula le ngxaki.
Zininzi izinto ekufuneka uziqwalasele xa uthatha isigqibo malunga nendlela yokusonga iileggings kunye neebhulukhwe zeyoga.Sonke sineendlela ezahlukeneyo zokugcina impahla kunye neendlela ezahlukeneyo zokugcina indawo yethu icocekile.Abanye abantu banethamsanqa ngokwaneleyo lokuba ne-closet yokuhamba epheleleyo enendawo.Kwaye abanye abanayo newodrophu!Makhe sixoxe ngezinye zezona ndlela zokugcina.
Isithuba esincinci
Cinga ngabantu abaphila "ubomi bevan" okanye "ubomi bendlu encinci".Xa uqwalasela ezi ntlobo zezindlu, kungcono ukhethe ukungasebenzisi indlela egobileyo okanye exande kwaye unamathele kwindlela yokungena.Oku kungcono ukuba kusetyenziswe kwiindawo ezixineneyo kwaye, njengoko kukhankanyiwe, kuthintela i-leggings okanye ibhulukhwe ye-yoga ekuweni.
Kubomi beveni, unokujongana nesiphithiphithi endleleni, nto leyo ekhokelela ekubeni iimpahla zakho ziwe kwindawo ezikuyo.Xa usongiwe, okanye uxande usongiwe, udibana nombhodamo.Indlela ye-tuck-in, nangona kunjalo, ifuna ukuba ubuyisele amazantsi akho asongiweyo.
Bonisa
Mhlawumbi, uye wagqiba ukuba redecorate ngokupheleleyo isithuba closet yakho ukunika umlinganiswa ngakumbi ekhayeni lakho.Oku kusenokuthetha ukuba ukhetha ukwenza isigobe esilula soxande xa upakisha, njengoko ungaxhalabi malunga nokuwa kwephakheji.Ngaphezu koko, xa yenziwe ngokufanelekileyo, le ndlela inokunika ikhabethe lakho inkangeleko yevenkile yokuthengisa ephezulu.
Nangona kunjalo, usenokukhetha naziphi na ezinye iifolda, ukuba nje uzibonisa ngendlela ekholisayo.Ngezantsi ungabona lo mququzeleli unolwazi esebenzisa indlela yoxande ukwenza indawo entle yegumbi:
Sekunjalo, kubalulekile ukukhumbula uhlobo lomququzeleli wakho.Ngaba ezo mfumba zicocekile ziya kuhlala zinjalo?Okanye, ngaba ungafika emva kwexesha emsebenzini ngenye intsasa kwaye ubambe isibini ngokungaqhelekanga ukusuka ezantsi?Ukuba ucinga ukuba kunokwenzeka ukuba ujongane nemeko yesibini, kungcono ukukhumbula indlela efihliweyo.
Akunjalo kuphela, kodwa unokubonisa i-wardrobe ehlelwe kakuhle.Indlela esongwayo ilungile yokubeka ngokuthe tye ngokucocekileyo kwidrowa, kwaye idala umphumo omhle xa idrowa ivuliwe.
Inyosi exakekile
Singalibali indlela abanye bethu abaxakeke ngayo.Ungakanani umntu onokudelela ukusonga iimpahla zabo, ngamanye amaxesha unee-leggings ezininzi zokugoba kwaye akukho sizathu sokuzisonga.Ngelixa uxande kunye neendlela zokuqengqeleka zikhawuleza kakhulu, indlela yokuqengqeleka ngokuqinisekileyo yeyona ikhawulezayo.
Abanye bade bakhethe ibhaskithi ephathwayo kwaye bavele basonge iileggings zabo bazibeke kwibhaskithi ukuze bafikeleleke lula.Le ndlela ifanelekile kubazali abaxakekileyo, amakhoboka omsebenzi, okanye nje umntu othiyileyo ukusonga!
Zisonga njani iileggings ukugcina indawo?
Ngaba ingqokelela yakho ye-leggings ayilawuleki?Siyifumene!I-Leggings ikhululekile kakhulu kwaye inezinto ezininzi.Ungazinxiba: ukwenza umthambo, ukwenza imisebenzi, okanye ukuzipholela nje ekhaya imini yonke.Ezo zimnyama ezicacileyo zihamba nayo yonke into, ngelixa iipateni eziqingqiweyo ziyonwabisa kwaye zinesibindi.
Ukukugcina ulungelelene, sebenzisa naziphi na iindlela zokusonga ezidwelisiweyo ukunceda ukugcina indawo.Ngokukodwa njengoko, njengoko kukhankanyiwe, unokuzidibanisa zibe ngamaqhekeza amancinci kunye namancinci, kuxhomekeke kubungakanani bendawo onayo.
Shwankathela
Akukacaci ukuba ibhulukhwe ye-yoga kunye ne-leggings iya kuhlala ixesha elingakanani, imfashini kunye noluntu luhlala lutshintsha yonke imihla.Nangona kunjalo, siyazi ngokuqinisekileyo ukuba asinazo zaneleyo kubo, kwaye abanye bethu banokude bacinge ngeendlela ezintsha zokugoba kunye nokugcina abantwana bethu abancinci ukwenza indawo engakumbi!
Cofa ukufunda ngakumbi malungaingwe ibhulukhwe yoga umenzi
Ixesha lokuposa: Jun-06-2022