Urashaka kugaragara neza mumapantaro yoga?Inzira imwe nukwitoza yoga cyangwa kujya muri siporo.Ubundi buryo bwo kugaragara neza bushoboka nukwoza ipantaro yoga, amaguru, n imyenda y'imyitozo muburyo bwiza.
Ntakintu kidashimishije kuruta ipantaro yoga yazimye, igabanuka, ifatanye, cyangwa itwikiriye imipira ya fluff.Ibidasanzwe, birumvikana ko ipantaro yoga igabanuka iyo yogejwe hanyuma igasubira inyuma kuruhande rwo hasi itigeze ikora ku matiku yoga.
Ntugapfushe ubusa amafaranga yawe ureke ipantaro yawe yoga igenda nabi kurenza uko bisanzwe.Mubafate neza kandi bizaramba!
Nigute Ukaraba ipantaro yawe
Banza utegure ipantaro yawe yoga.Menya neza ko woza imyenda yijimye hamwe n imyenda isa n imyenda y-ibara ryoroshye hamwe n imyenda yamabara.
Hindura ipantaro hejuru kugirango umwenda w'imbere ugaragare.Ibi bizayirinda kwanduza no kwangirika mugihe cyo gukaraba.Iremeza kandi ko utabishaka kubishyira muyindi myenda ishobora kwizirika hejuru.
Koresha isabune yoroheje nka Woolite kugirango wirinde amabara ipantaro.Niba ipantaro yawe ikozwe mumibiri karemano, koresha isabune yihariye yo kumesa bio-isabune yo kumesa kugirango isukure kandi ibinyabuzima bishoboka.
Karaba mumazi akonje ukoresheje uruziga rworoheje.Niba wogejwe mumazi ashyushye, guhagarika umutima birashobora gutuma bagabanuka cyangwa bigahinduka, ushaka kwirinda.
Irinde koroshya imyenda uko byagenda kose.Kworoshya imyenda birashobora gutuma imyenda yawe yoroha, ariko, irashobora kandi kugabanya ubuzima bw ipantaro yoga, bigatuma itarambura.Kugirango bakomeze kunuka neza, hitamo gukaraba nta mpumuro nziza.
Kuma ku bushyuhe buke cyangwa umwuka wumye.Niba ukoresheje akuma, shyira kumurongo wubushyuhe buke kugirango utagabanuka.Kuma ikirere nibyiza kubidukikije n'imyambaro.
Niba ukoresha imizigo yimbere, komeza umupfundikizo hanyuma ureke umwuka wumye imbere kugirango wirinde guhinduka.
Niba ufite irari, kora uruziga hanyuma umanike imyenda yawe kugirango yumuke.Ibi birashobora gufasha guta igihe kandi byoroheje kumyenda yipantaro, nubwo bishobora gufata igihe cyo gukama ugereranije no guhumeka ikirere.
Manika cyangwa uzenguruke neza nyuma - ntuzizunguruke cyangwa ngo uzisunike mu bikurura kuko ibi byangiza imiterere y'umukandara n'amaguru.Mugihe udakoreshwa, nyamuneka ubibike ahantu hakonje.Igihe kirenze, urumuri rwizuba rushobora kuzimya ibara ry ipantaro.
Ibyifuzo byo gusukura neza no gufata neza ipantaro yoga
Ntukarabe ukoresheje igitambaro cyangwa zipper
Byiza, tandukanya imyenda yawe kandi ukarabe imyenda isa hamwe.Ariko twese tuzi ko ibyo bidashoboka.Nibyiza!Urashobora koza rwose ipantaro yoga hamwe n imyenda yawe isigaye, ariko ibintu bitatu ugomba gutandukanya ni igitambaro, amajipo, na zipper.Igitambaro na denim birakaze kandi birashobora kwangiza imyenda ya siporo iyo ikozwe mugihe cyo gukaraba, kandi zipper zirashobora gufatwa nizindi myenda zikayangiza.Niyo mpamvu buri gihe ari byiza guhora utandukanya ibyo bintu mugihe cyoza imyenda ya tekiniki.
Karaba ipantaro yoga imbere
Hariho inyungu ebyiri zingenzi zo koza ipantaro yoga imbere.Kuri imwe, ibyuya byawe byose hamwe namavuta yumubiri birashobora kwegeranya imbere yipantaro yawe yoga, nukuyihanagura imbere, uba ufasha ibikoresho byo kumesa bigera kumurongo ukeneye kugirango bisukure cyane.Icya kabiri, ipantaro yoga ni imvugo yimyambarire hamwe n imyenda ikora.Mugihe cyoza imbere, urashobora gufasha kubungabunga ibara nuburyo bwimiterere yinyuma yipantaro yawe kandi ugakomeza kugaragara nkibishya.
Karaba ipantaro yoga mumazi akonje
Icyerekezo kiri kuri label yipantaro yoga, harimo na Lululemon, irasaba gukaraba mumazi akonje.Ubusanzwe ni ukubera ko byongerera ubuzima ipantaro yoga mukurinda kugabanuka no gucika.Ifite kandi inyungu zinyongera zo kubungabunga ibidukikije, kuko koza imyenda mumazi akonje birashobora kugabanya ikirenge cya karuboni ibiro birenga 864 kumwaka.
Koresha ibikoresho byiza
Gukaraba neza ipantaro yawe yoga ni kimwe cya kabiri cyintambara.Niba ukoresheje ibikoresho byogeza neza, ipantaro yawe yoga izasohoka kandi isukuye igihe cyose ubyogeje.Ni ubuhe buryo bukwiye?Niba urangije gukaraba mumazi akonje, uzakenera ibikoresho byo kumesa byateguwe kugirango ukarabe amazi akonje.Na none, niba ufite uruhu rworoshye, uzakenera imyenda yo kumesa yagenewe uruhu rworoshye, cyane cyane ko ipantaro yoga ifatanye nuruhu rwawe kandi ibisigara byose byasizwe na detergent yawe byanze bikunze birakaza uruhu rwawe.Kubantu benshi, Vapor Fresh® Imyenda yo kumesa niyo ihitamo neza mugihe woza imyenda myinshi irimo ipantaro yoga.
Umwuka wumisha ipantaro yawe
Keretse niba ukandamijwe umwanya, mubyukuri ntugomba gushyira tracksuits cyangwa ipantaro yoga mukuma.Kubikora bishobora kugabanuka no kwangirika imyenda byihuse kuruta ibisanzwe, byose bigatuma ipantaro yawe yoga itoroha.Karaba n'umwuka wumye kugirango ipantaro yawe yoga igume neza kandi neza.Nibyiza kubishyira hejuru kugirango byume - ushobora gukenera kubihindura inshuro nke kugirango byumishe burundu.
Mu mwanzuro
Ipantaro ya Yoga ni nziza mu myitozo ngororamubiri, ariko bisaba ubwitonzi bwihariye kugirango ukomeze kuramba kandi neza.Iyo ubakaraba nyuma ya buri gukoreshwa, urashobora gukomeza kuba mwiza mugihe ukomeje gutitira.Mugihe witeguye kubakaraba, koresha amazi akonje kandi wirinde akuma kugirango ubone ibisubizo byiza.
Kanda kugirango umenye byinshi kuriyoga ipantaro yo hejuru
Igihe cyo kohereza: Nyakanga-10-2022