Inama nke zo kwambara ipantaro yoga Yoga |ZHIHUI

Abantu benshi kandi benshi barimo kwitoza ipantaro yoga, kandi umubare uragenda wiyongera buri mwaka.

Ni ibisanzwe ko imyenda yoga yoga ikura vuba buri mwaka, ariko ntabwo igarukira gusa muri siporo.

Imwe mumyambarire yimyambarire iheruka ni ipantaro yoga nkimyenda yo hanze.Nibyiza kandi byiza, kandi iyo uhisemo ibikwiye, birashimishije cyane.

Ariko gutoranya nabi birashobora kwangiza imyambarire yawe.Waba ugiye gukubita cyangwa siporo, ugomba kumenya kwambara ipantaro yoga neza.

Wageze ahantu heza!Soma ku nama zacu nkeya zuburyo bwo kwambara ipantaro yoga nka pro!

1. Nigute Wambara Ipantaro Yoga

Ibi bigomba gukoreshwa kumyenda yose.Ariko ipantaro yoga irasaba cyane mugihe gikwiye.

Ipantaro ya Yoga irakomeye cyane irashobora kunyunyuza ikibuno n'amatako.Kandi kubera ibikoresho byabo yoga ipantaro iratunganye mugukora hejuru ya muffin udafite.

Ipantaro yoga ikomeye nayo izongera amahirwe yo kubona umurongo w'ipantaro.Ibi byangiza chic yoroheje.

Bishobora kandi gusobanura ko bicaye munsi yibyateganijwe.Kugirango ugaragare neza, ipantaro yawe yoga igomba kwicara hejuru yibibuno.Ariko niba bidakwiriye gukurura bazaba bafite amano yingamiya!

Ariko kandi ntushaka ko ipantaro yawe yoga iba myinshi.Abacuruzi benshi bafite ipantaro yoga ihuye muburyo butandukanye.Kubwibyo, urashobora gukenera kugerageza abadandaza bake mbere yo kubona ibyiza.

Urashobora kandi gushaka kugerageza uburyo butandukanye bw ipantaro yoga.Iyo ubajijwe "ipantaro yoga ni iki", birashoboka ko utekereza kumiterere y'uruhu.Ariko gukata boot hamwe nipantaro yoga bigufi nabyo ni amahitamo meza.

Imiterere kandi ikwiye irashobora no kugira ingaruka nziza.Ubwiza bw'ipantaro yoga ni uko bworoshye kandi bwiza.Ariko udafite igikwiye, urashobora gusezera kubyo guhumurizwa!

2. Irinde ibintu byera

Iyo ipantaro yawe yoga imaze guhura, urashobora guhura nindi mbogamizi: sheer.

Niba ipantaro yawe yoga idafite umubyimba uhagije, izahinduka mucyo iyo irambuye.Birashoboka ko utazabibona mubyumba byawe.Ariko iyo umaze kuba mwizuba ryinshi, abantu babona byose.

Birakwiye rero gushora mubikoresho byiza.Basimbuze niba batangiye kunanuka.

Ibiri munsi yipantaro yawe yoga nabyo birashobora kugira ingaruka kumucyo wabo.Hitamo rero witonze icyo kwambara munsiipantaro yoga.

Amategeko shingiro ni: kwambara ipantaro cyangwa ikariso cyangwa ntakintu na kimwe.Kujya kuri komando noneho birashobora kugutera ubwoba buke.Ariko nibyiza kuruta kugira imyenda yawe yimbere yerekana inyuma yipantaro yoga!

3. Shira hamwe ipantaro yawe yoga

Ipantaro ya Yoga ntikiri kuri siporo gusa.Ndetse uhagarariye Montana yagerageje kubabuza gukoresha rubanda muri 2015!Mubyukuri, athleisure ninganda zikura.

Kumenya kwambara ipantaro yoga birashobora gukora cyangwa kumena imyenda yawe.

Niba ufite ikizere, hitamo hejuru kandi ikoti rinini.Ikoti rya bomber cyangwa denim irashobora kuzuza ipantaro yoga kugirango urebe buri munsi.Ariko niba utiteguye kugenda byose, shyira ipantaro yawe hejuru ya tank.

Ntukonone imyambarire yawe wambaye inkweto zitari zo mu ipantaro yawe yoga.Imisusire itandukanye ikora neza hamwe nuburyo bumwe bwinkweto.

Boot-yacishijwe ipantaro yoga ikora neza hamwe ninkweto zoroshye, zidafite agaciro.Inkweto zimeze neza mugihe zidakabije.Cyangwa ballet igorofa itazitesha epfo ipantaro.

Usibye inkweto,ipantaro yogareba neza hamwe na sandari yoroshye.Wibuke, ntushaka ko inkweto zawe zikurura ibitekerezo byaweipantaro yoga.

Ipantaro yogairashobora kandi kugaragara neza hamwe na bote.Ariko burigihe witondere gushira ipantaro hejuru yabyo.Niba hepfo yipantaro yawe yegeranye, bizahagarika umurongo wimigozi.

Ipantaro ngufi yoga ntabwo isanzwe nkimyenda yo hanze.Ariko ibyo ntibisobanura ko badakwiriye kwambara burimunsi!

Nka ipantaro yoga yuzuye uruhu, ibi bisa neza hamwe na siporo, ballet, cyangwa sandali.Niba wambaye inkweto hamwe, menya neza ko hejuru yinkweto irambuye hejuru.Ntushaka kwerekana ukuguru kutameze neza!

4. Ntukambare gukora

Nta gushidikanya.Nibyo, ipantaro yoga isa neza kumanywa, ariko ntabwo ari iyo kwambara mubiro.

Igihe cyonyine ugomba kwambara hafi y'ibiro ni mugihe ukubise siporo mbere cyangwa nyuma yakazi.Ntibikuba kabiri nk'ipantaro yo kwambara.Ntuzashimisha abakiriya ugaragara mumanama.

Gushyira inyuma, kwitegura birasa neza kubiro.

5. Kina hamwe nicapiro

Urashobora kumara amasaha ureba yoga ipantaro itandukanye.Hariho kandi amahitamo ashize amanga.

Birashobora kugerageza kwizirika hamwe nubururu gakondo cyangwa umukara.Ibi rwose ni amahitamo meza mugihe winjije amano muri pisine yipantaro yoga.

Ariko ntureke ngo icapiro ritinyutse rigushire.Shakisha ibara cyangwa ishusho ukunda.Kandi tekereza witonze kubijyanye no kubihuza nibindi bintu muri salo yawe.

Wibuke, niba uhisemo amaguru atinyutse - komeza ibara ryo hejuru byoroshye.Ntushaka kurenga umuntu numwenda wawe.

Rimwe na rimwe, icapiro riraryoshye kuruta ibara rimwe.Ipantaro yoga hamwe na mesh paneli cyangwa guhindura amaguru birahagije kubwoko bwumubiri wawe.