Malangizo Ochepa Pakuvala mathalauza Olimba a Yoga |ZHIHUI

Anthu ochulukirachulukira akuchita mathalauza a yoga tsopano, ndipo chiŵerengerocho chikuchulukirachulukira chaka chilichonse.

Ndi zachilendo kuti malonda a yoga akule mofulumira chaka chilichonse, koma sikuti amangokhalira masewera olimbitsa thupi.

Chimodzi mwazinthu zamakono zamakono ndi mathalauza a yoga ngati zovala zakunja.Ndiwowoneka bwino komanso omasuka, ndipo ngati mutasankha zoyenera, ndi zokopa kwambiri.

Koma kusankha yolakwika kungawononge zovala zanu.Kaya mukupita ku brunch kapena masewera olimbitsa thupi, muyenera kudziwa kuvala mathalauza a yoga moyenera.

Mwafika pamalo oyenera!Werengani malangizo athu ochepa amomwe mungavalire mathalauza a yoga ngati pro!

1. Momwe Mungavalire Mathalauza Oyenera Yoga

Izi ziyenera kugwiritsidwa ntchito pazovala zonse.Koma mathalauza a yoga amafunikira kwambiri akafika pakukwanira.

Mathalauza a yoga omwe ali othina kwambiri amatha kufinya m'chiuno ndi matako.Ndipo chifukwa cha mathalauza awo a yoga ndi abwino kupanga nsonga za muffin zomwe mulibe.

Mathalauza olimba a yoga amawonjezeranso mwayi wanu wowona mzere wa panty.Izi zimawononga mawonekedwe a chic.

Zingatanthauzenso kuti akukhala pansi kuposa momwe amayembekezera.Kuti muwoneke bwino, mathalauza anu a yoga ayenera kukhala m'chiuno mwanu.Koma ngati si oyenera kuzuka adzakhala atachita mantha ndi zala za ngamila!

Koma simukufunanso mathalauza anu a yoga kukhala olemera kwambiri.Ogulitsa ambiri amakhala ndi mathalauza a yoga omwe amakwanira mosiyana.Choncho, mungafunike kuyesa ogulitsa angapo osiyanasiyana musanapeze zoyenera kwambiri.

Mukhozanso kuyesa mitundu yosiyanasiyana ya mathalauza a yoga.Mukafunsidwa kuti "mathalauza a yoga ndi chiyani", mwina mumaganiza za masitayelo owonda.Koma mabala a boot ndi mathalauza amfupi a yoga ndi njira zabwino.

Masitayelo ndi kokwanira kungakhudzenso chitonthozo chanu.Kukongola kwa mathalauza a yoga ndikuti ndi omasuka komanso otsogola.Koma popanda kukwanira bwino, mutha kunena zabwino kwa chitonthozo chimenecho!

2. Pewani zinthu zenizeni

Mathalauza anu a yoga akakwana, mutha kukumana ndi vuto lina: lopanda.

Ngati mathalauza anu a yoga sali okhuthala mokwanira, amawonekera akatambasulidwa.Mwina simuziwona izi m'chipinda chanu.Koma mukakhala padzuwa lowala, anthu amawona chilichonse.

Choncho m'pofunika ndalama mwaulemu zipangizo.M'malo mwake ngati ayamba kuwonda.

Zomwe zili pansi pa mathalauza anu a yoga zitha kukhudzanso kuwonekera kwawo.Choncho sankhani mosamala zimene muvale pansimathalauza olimba a yoga.

Lamulo lofunikira ndilo: kuvala mathalauza kapena mathalauza opanda msoko kapena osapanda kanthu.Kupita kwa commando tsopano kungakupangitseni mantha pang'ono.Koma ndizabwino kuposa kukhala ndi zovala zanu zamkati kumbuyo kwa mathalauza anu a yoga!

3. Phatikizani mathalauza anu a yoga pamodzi

Mathalauza a Yoga salinso a masewera olimbitsa thupi okha.Ngakhale woimira Montana adayesa kuwaletsa kuti asagwiritsidwe ntchito ndi anthu mu 2015!M'malo mwake, masewera othamanga ndi bizinesi yomwe ikukula.

Kudziwa zoyenera kuvala ndi mathalauza a yoga kumatha kupanga kapena kuswa chovala chanu.

Ngati muli ndi chidaliro, sankhani nsonga yothina ndi jekete yokulirapo.Chowombera bomba kapena jekete la denim limatha kuthandizira mathalauza anu a yoga kuti muwoneke tsiku ndi tsiku.Koma ngati simunakonzekere zolimba, phatikizani mathalauza anu ndi thanki pamwamba.

Osawononga chovala chanu povala nsapato zolakwika mu mathalauza anu a yoga.Mitundu yosiyanasiyana imagwira ntchito bwino ndi masitayelo ena a nsapato.

Mathalauza a yoga odula nsapato amagwira ntchito bwino ndi nsapato zosavuta, zotsika.Ma sneakers ndi abwino bola ngati sakhala chunk kwambiri.Kapena mabala a ballet omwe sangasokoneze pansi pa mathalauza anu.

Kuwonjezera pa sneakers,mathalauza olimba a yogakuyang'ana kwambiri ndi zosavuta tingachipeze powerenga nsapato.Kumbukirani, simukufuna kuti nsapato zanu zikope chidwi chanumathalauza olimba a yoga.

mathalauza olimba a yogaimathanso kuwoneka bwino ndi nsapato.Koma nthawi zonse onetsetsani kuti mwakweza mathalauza anu pamwamba pake.Ngati pansi pa mathalauza anu kusonkhanitsa, izo zidzasokoneza mzere wa leggings.

Mathalauza amfupi a yoga sakhala ofala ngati zovala zakunja zochitira masewera olimbitsa thupi.Koma izi sizikutanthauza kuti iwo sali oyenera kuvala tsiku ndi tsiku!

Mofanana ndi mathalauza owonda a yoga, awa amawoneka bwino ndi nsapato, nsapato za ballet, kapena nsapato.Ngati mumavala nsapato ndi iwo, onetsetsani kuti pamwamba pa nsapato zimadutsa pa leggings.Simukufuna kusonyeza mwendo wovuta!

4. Osamavala popita kuntchito

Pasakhale kukayikira.Inde, mathalauza a yoga amawoneka bwino masana, koma si ovala ofesi.

Nthawi yokhayo yomwe muyenera kuvala kuzungulira ofesi ndi pamene mukugunda masewera olimbitsa thupi musanagwire ntchito kapena pambuyo pake.Sachita kawiri ngati mathalauza.Simungasangalatse makasitomala pobwera kumisonkhano.

Maonekedwe okhazikika, owoneka bwino ndi oyenera kuofesi.

5. Sewerani ndi zisindikizo

Mutha kuthera maola ambiri mukuyang'ana zojambula zosiyanasiyana za mathalauza a yoga.Palinso zosankha zolimba mtima.

Zitha kukhala zokopa kukhala ndi mtundu wakuda kapena wabuluu wamba.Izi ndi njira zotetezeka kwambiri mukamaviika zala zanu mu dziwe la mathalauza a yoga.

Koma musalole kuti mawu olimba mtima akulepheretseni.Pezani mtundu kapena chitsanzo chomwe mumakonda.Ndipo ganizirani mozama momwe mungayanjanitsire ndi zinthu zina mu zovala zanu.

Kumbukirani, ngati mumasankha miyendo yolimba - sungani mtundu wapamwamba kwambiri.Simufuna kuchulukitsa aliyense ndi zovala zanu.

Nthawi zina kusindikiza kumakhala kogometsa kuposa mtundu umodzi.Mathalauza a yoga okhala ndi mapanelo a mauna kapena kusintha miyendo ndiabwino kwa thupi lanu.