Zinthu 5 Zoyenera Kusamala Mukamapanga Mathalauza a Yoga |ZHIHUI

Masiku ano, akazi ambiri amakonda yoga.Mukamachita yoga, kuvala zovala zotayirira komanso zomasuka kumapangitsa kuti thupi liziyenda momasuka, kupewa zoletsa thupi lanu ndi kupuma, kupumula thupi ndi malingaliro anu, kumva bwino, ndi zina zambiri.Lowani mu yoga mwachangu.Zovala zofewa komanso zoyenera za akatswiri a yoga zimasinthasintha ndikuyenda kwa thupi, ndipo kulimba kumawonetsa mawonekedwe anu okongola.Zovala ndizowonetsera mthunzi wa chikhalidwe ndi kayendedwe kake, zomwe zimapangitsa kuti mkati mwa yoga kuwonekera pakati pa kuyenda ndi bata.

Ndi chitukuko cha nthawi, anthu kulabadira kwambiri makonda.Mathalauza a yoga opangidwa ndi fakitale anayamba kulephera kukwaniritsa zofuna za anthu, ndipo anthu anayamba kuganizira kwambirimathalauza amtundu wa yogandi kuyika patsogolo zochulukira zosintha mwamakonda.Ndiye muyenera kuyang'ana chiyani mukamakonza mathalauza a yoga?

Zinthu Zofunika Kuziyang'ana Mu Mathalauza Amwambo a Yoga

1. Ubwino wa data

• Zovala zodziwika bwino za yoga (zabwino ndi zoyipa):
• Modal thonje (ubwino: womasuka komanso wotchipa chilema: yosavuta kupunduka)
• Ulusi wa Bamboo (ubwino: wotentha komanso wowotcha: wokwera mtengo)
• Thonje ndi bafuta (zabwino: kutentha chilema: inelastic)
• Polyester (Zabwino: Zolimba komanso zotsika mtengo, Zowonongeka: Zowoneka bwino, nthawi zambiri zimavalidwa komanso kupunduka mosavuta)
• Nayiloni (ubwino: kukhazikika bwino komanso kudzilima bento Zoyipa: anthu onenepa kwambiri sali oyenera, padzakhala kudziletsa, ndipo mtengo wake ndi wokwera mtengo)
• Lycra (ubwino: kukhathamira kwabwino komanso cholakwika cha nsalu yofewa: mtengo wapamwamba)

2. Mchitidwe

Mathalauza ambiri a yoga amapangidwa ndi matumba ang'onoang'ono okhala ndi zipi kumbuyo kwa chiuno, omwe amagwiritsidwa ntchito kusungira zida monga makiyi a locker.Yesetsani kupewa kuvala zovala zotere kuti muzichita yoga.Ma yoga ambiri amafunikira kuti mugone pansi ndikusunga msana wanu wonse pafupi.Mumlengalenga, zotulukapo zilizonse panthawiyi zimakupangitsani kukhala osamasuka komanso kusweka;tiyenera kusankha masitayelo osavuta, owolowa manja, ndi aukhondo, ndi kulola miyendo kutambasula momasuka kuti thupi lonse lisamve kudziletsa.

3. Mtengo

mathalauza a yoga ndi okoma khungu ngati zovala zamkati.Panthawi yochita, ma pores adzatsegulidwa, ndipo zovala zotsika mtengo mwachibadwa sizidzakhala ndi nsalu zabwino ndi ntchito.Nsalu zotsika ndizochepa, koma nsalu zina zapoizoni ndizovulaza!Osabwera ku situdiyo ya yoga ndicholinga chokhala ndi thanzi komanso moyo wabwino, koma m'malo mwake mudzivulaze chifukwa cha umbombo wa zinthu zazing'ono komanso zotsika mtengo.Inde, ngati ndinu amathalauza a yogawogulitsa, mutha kukambirana zamtengo powonjezera kuchuluka komwe mwagula.

4. Nthawi yotumiza

Kwa ogula payekha, zimangokhudza nthawi yomwe angapeze mathalauza awo omwe amawakonda kwambiri a yoga, koma kwa ogulitsa, zidzakhudza nkhani zazikulu monga kuthamanga kwa mindandanda ndi kutsata malo otsatsa malonda.A zabwinowopanga mathalauza a yoganthawi zambiri amatha kusintha kusintha kwanyengo kuti akwaniritse zosowa za ogula osiyanasiyana.Choncho onetsetsani kuti mwalankhulana nthawi yobweretsera musanayike oda.

Kusamala Posankha Mathalauza a Yoga

 

Masiku ano, pali mitundu yambiri ya zovala zomwe zimayenera kuchitira masewera pamsika.Kapangidwe, kalembedwe, kalembedwe, mtundu, ndi masitayilo ndizosiyana, aliyense angathe malinga ndi zakeChisankho chabwino cha zovala zomwe mumakonda, koma yoga ndi njira yolimbitsa thupi yomwe imagwirizanitsa kufatsa, kutambasula, ndi kuyang'ana pa kuuma.Choncho, posankha zovala, tikulimbikitsidwa kutchula zotsatirazi.

Kapangidwe

Amapangidwa makamaka ndi thonje kapena nsalu, chifukwa thonje kapena nsalu zimakhala ndi mpweya wabwino, zimayamwa bwino thukuta, ndipo zimakhala zofewa kwambiri kuti thupi lanu lisamve zolimba komanso lomangidwa.kuphatikiza apo
Mukhozanso kusankha kuwonjezera zosakaniza za Lycra pansalu ya thonje, zomwe zimawonjezera kusungunuka kwa zovala.

Maonekedwe

Wachidule, wowolowa manja, komanso waudongo.Musakhale ndi zipangizo zambiri (makamaka zitsulo), zingwe, kapena mfundo pa zovala zanu kuti chrome isalowe m'thupi lanu ndikuvulaza mosayenera.yankho
Miyendo imatambasulidwa momasuka ndipo thupi lonse silimamva kudziletsa.

Mzere

Makapu a jekete sayenera kumangirizidwa mwamphamvu, ndipo ndi koyenera kuwatsegula mwachibadwa;thalauza liyenera kukhala lotanuka kapena kumangidwa ndi zingwe chifukwa pali mayendedwe ogona chagada ndikubwerera mmbuyo mu yoga, ndipo kutsegula kolimba kumatha kupewa.
Mathalauza apamwamba amatsikira pansi, zovala zachisanu zimakhala makamaka mathalauza ndi zovala zazitali, ndipo masana, akabudula amagwiritsidwa ntchito makamaka ndi thalauza.

Mtundu

Yesetsani kusankha mitundu yoziziritsa, yokongola, makamaka mitundu yolimba, yomwe imatha kumasula mitsempha yanu yowona ndikukhazikitsani pansi mwachangu.Musalole kuti mtunduwo ukhale wodumphadumpha komanso wokopa maso, ndipo yesetsani kuti musavale mtundu womwe umakupangitsani kusangalala mukuchita yoga.

Mtundu

Kuti mumasulire umunthu wanu, mungasankhe zovala ndi kalembedwe ka dziko la India, lomwe ndi lotayirira komanso lachirengedwe, ndipo limakhala ndi kukongola komanso chinsinsi mukachiyika;palinso kavalidwe kamakono ka zovala zolimbitsa thupi, zothina komanso zotanuka komanso zimatha kutulutsa kukongola mukavala.Nthawi zambiri zimakhala zoyenera kuchita yoga yotentha.Mukhoza kusankha malinga ndi zomwe mumakonda.

Kuchuluka

Nthawi zambiri, kuposa magulu awiri amathalauza a yogatiyenera kukhala okonzeka kuti ife tikhoza kusintha mu nthawi, makamaka yotentha yoga.Koma chinthu chimodzi chiyenera kutchulidwa: Kwa machitidwe akale a yoga: Ndizothandiza kuganiza kuti nthawi zonse tiyenera kuvala zovala zomwezo osati kuzichapa pamene tikuchita yoga.Inde, izi ndizovuta kwambiri kwa ife anthu amakono.Choncho, sitikulangiza, koma monga chidziwitso.
Mwachidule, pamene mukuchita yoga, lolani thupi lanu lisakhale ndi zopinga zakunja, tambasulani momasuka, ndi mathalauza a yoga omwe angakubweretsereni mtendere ndi mpumulo ndizo zisankho zoyamba.