Izinto ezi-5 ekufuneka uzilumkele xa ibhulukhwe yeYoga yenzelwe wena |ZHIHUI

Namhlanje, baya besanda abafazi abathanda i-yoga.Xa usenza i-yoga, ukunxiba iimpahla ezikhululekileyo nezikhululekileyo kuvumela umzimba ukuba uhambe ngokukhululekileyo, unqande izithintelo emzimbeni wakho kunye nokuphefumla, phumla umzimba wakho nengqondo, uzive ulungile, nokunye.Ngena kwi-yoga ngokukhawuleza.Iimpahla zeyoga ezithambileyo nezifakweyo ziyaguquguquka kunye neentshukumo zomzimba, kwaye ukuqina kuya kubonisa ubuntu bakho obuhle.Impahla yimbonakalo yesithunzi yenkcubeko kunye nokuhamba kwesitayile, esenza ukuba i-yoga ibonakale phakathi kwentshukumo kunye nokuzola.

Ngokukhula kwamaxesha, abantu banikela ingqalelo ngakumbi nangakumbi kubuntu.Iibhulukhwe ze-yoga eziveliswe ngobuninzi befektri zaqala ukungaphumeleli ukuhlangabezana neemfuno zabantu, kwaye abantu baqala ukugxilaibhulukhwe ye-yoga eyenziwe ngokwezifisokwaye ubeke phambili ngakumbi nangakumbi iimfuno zokwenza ngokwezifiso.Ke yintoni ekufuneka ithathelwe ingqalelo xa ulungiselela ibhulukhwe ye-yoga?

Izinto ekufuneka uzijonge kwiibhulukhwe zeYoga zesiNtu

1. Umgangatho wedatha

• Impahla yeyoga eqhelekileyo (izinto ezilungileyo kunye nezibi):
• Umqhaphu weModal (i-advanteji: ikhululekile kwaye inesiphene esiphantsi: kulula ukuyikhubaza)
• I-bamboo fiber (i-advanteji: isiphene esishushu nesihlambekayo: siyabiza)
• Umqhaphu kunye nelinen (i-advanteji: isiphene esishushu: inelastic)
• I-Polyester (Izinto eziluncedo: Iqinile kwaye iyafikeleleka, Iziphene: Umgangatho oqhelekileyo, odla ngokunxitywa kwaye unokukhubazeka ngokulula)
• Inayiloni (i-advanteji: i-elasticity entle kunye nokuzilimela i-bento Ukungalungi: abantu abatyebe kakhulu abafanelekanga, kuya kubakho ukuzibamba, kwaye ixabiso liyabiza)
• I-Lycra (inzuzo: ukuqina okulungileyo kunye nesiphene selaphu elithambileyo: ixabiso eliphezulu)

2. Isimbo

Iibhulukhwe ezininzi zeyoga ziyilwe zineepokotho ezincinci ezineziphu esinqeni esingasemva, ezisetyenziselwa ukugcina izixhobo ezifana nezitshixo zokutshixa.Zama ukukunqanda ukunxiba iimpahla ezinjalo ukwenza i-yoga.Uninzi lwee-yoga zifuna ukuba ulale phantsi kwaye ugcine umva wakho usondele.Emoyeni, nayiphi na i-protrusions ngeli xesha iya kukwenza uzive ungakhululekile kwaye utyumke;kufuneka sikhethe isimbo esilula, esinesisa, nesicocekileyo, kwaye sivumele amalungu azolule ngokukhululekileyo ukuze wonke umzimba ungaziva uthintelekile.

3. Ixabiso

iibhulukhwe zeyoga zilungele ulusu njengempahla yangaphantsi.Ngexesha lokuziqhelanisa, iipores ziya kuvuleka, kwaye iimpahla ezincinci aziyi kuba namalaphu amahle kunye nomsebenzi.Amalaphu aphantsi awabalulekanga, kodwa amanye amalaphu anetyhefu ayingozi!Sukuza kwisitudiyo se-yoga ngenjongo yempilo kunye nokuphila kakuhle, kodwa endaweni yoko uzenzakalisa ngenxa yokubawa kwezinto ezincinci kunye nexabiso eliphantsi.Ngokuqinisekileyo, ukuba u-ibhulukhwe ye-yogaumthengisi, ungathethathethana ngexabiso ngokunyusa inani elithengiweyo.

4. Ixesha lokuhambisa

Kubathengi ngabanye, kuchaphazela kuphela ixesha apho banokufumana iibhulukhwe zabo ze-yoga ezizithandayo, kodwa kubathengisi, kuya kuchaphazela imiba ephambili efana nesantya soluhlu kunye nokuthotyelwa kwee-hotspots zokuthengisa.Entleumenzi weebhulukhwe ze-yogangokubanzi iyakwazi ukulungelelanisa ngokuguquguqukayo umjikelo wemveliso ukuhlangabezana neemfuno zexesha lokuhanjiswa kwabathengi abahlukeneyo.Ke qiniseka ukuba unxibelelana nexesha lokuhanjiswa ngaphambi kokuba ufake iodolo.

Izilumkiso zokuKhetha ibhulukhwe yeYoga

 

Kule mihla, zininzi nangakumbi iintlobo zeempahla ezilungele imidlalo kwimarike.Ubume, isimbo, isimbo, umbala, kunye nesimbo zahlukile, wonke umntu unokutsho ngokweyakheUkhetho olulungileyo lwempahla oyithandayo, kodwa i-yoga luhlobo lwendlela yokomelela edibanisa ubumnene, ukolula, kunye nokugxila ekomeni.Ngoko ke, ekukhethweni kwempahla, kucetyiswa ukuba ubhekiselele kwezi zilandelayo.

Ubume

Ikakhulu yenziwe ngekotoni okanye ilinen, kuba ikotoni okanye ilinen inokuphefumla kakuhle, ukufunxa kakuhle ukubila, kwaye ithambe kakhulu ukuze umzimba wakho ungaziva uqinile kwaye ubotshwe.Ukwengeza
Unokukhetha kwakhona ukongeza izithako zeLycra kwilaphu lomqhaphu, eyona nto inyusa ukuqina kwempahla.

Ubume

Imfutshane, inobubele kwaye icocekile.Musa ukuba nezinto ezininzi kakhulu (ingakumbi isinyithi), imitya, okanye amaqhina kwimpahla yakho ukuthintela ichrome ukuba ingangeni emzimbeni wakho kwaye ibangele ukwenzakala ngokungeyomfuneko.impendulo
Amalungu olulwa ngokukhululekileyo kwaye umzimba wonke awuziva uthintelekile.

Umqolo

I-cuffs yejacket ayifanele iboshwe ngokuqinileyo, kwaye ifanelekile ukuyivula ngokwemvelo;ibhulukhwe kufuneka yalastiki okanye ibotshwe ngeentambo kuba kukho iintshukumo zokulala ngomqolo kwaye ujike umva kwiyoga, kwaye ukuvuleka okuqinileyo kunokuthintela
Iibhulukhwe eziphezulu zityibilika phantsi, iimpahla zasebusika ubukhulu becala ziibhulukhwe kunye neempahla ezinde, kwaye emini, iibhulukhwe ezimfutshane zisetyenziswa kakhulu ngeebhulukhwe.

Umbala

Zama ukukhetha imibala epholileyo, ebukekayo, imibala ekhethiweyo, enokuthi iphumle imithambo-luvo yakho yokubona kwaye izolile ngokukhawuleza.Musa ukuvumela umbala utsibe kakhulu kwaye utsale amehlo, kwaye uzame ukungawunxibi umbala okwenza ube nemincili xa usenza i-yoga.

Isimbo

Ukukhulula ubuntu bakho, unokukhetha izambatho kunye nesitayela sesizwe saseNdiya, esikhululekile kwaye singokwemvelo, kwaye sinomqondo wobuhle kunye nemfihlakalo xa uyibeka;kukwakho nesimbo sale mihla sempahla yokuqina, eqinileyo nenwebekayo kwaye inokuvelisa ubuhle xa uyinxibile.Ngokuqhelekileyo kufanelekile ngakumbi ukwenza i-yoga eshushu.Unokukhetha ngokokuthanda kwakho.

Ubungakanani

Ngokuqhelekileyo, ngaphezu kweeseti ezimbini zeibhulukhwe yeyogakufuneka ilungiswe ukuze sikwazi ukuyitshintsha kwangethuba, ngakumbi i-yoga eshushu.Kodwa inye into ekufuneka ikhankanyiwe: Kwindlela yakudala yeyoga: Kuluncedo ukucinga ukuba kufuneka sihlale sinxiba iimpahla ezifanayo kwaye singazihlambanga xa sisenza i-yoga.Ewe, oku kunzima kakhulu kuthi bantu banamhlanje.Ngoko ke, asiyicebisi, kodwa kuphela njengolwazi.
Ngamafutshane, xa usenza i-yoga, vumela umzimba wakho ungabi nazithintelo zangaphandle, zolule ngokukhululekileyo, kwaye ibhulukhwe yeyoga enokukuzisela uxolo kunye nokuphumla lukhetho lokuqala.