Kuki ipantaro ya Yoga Harem ikunzwe cyane |ZHIHUI

Amateka ya harem yoga ipantaro

Ipantaro ya harem igezweho ifitanye isano nubuzima busanzwe kandi umuco usanzwe;uburyo bwiza kandi bwubusa.
Bashinze imizi muburyo bwiburengerazuba kuburyo byoroshye kwibagirwa ko ipantaro ya harem imaze ibinyejana byinshi - ahantu henshi ku isi.
Nta gushidikanya ko injyana ya hippie yo mu myaka ya za 1960 na 1970 yashishikajwe no gushushanya umukono wa Poiret.Ariko, mu myaka ya za 1980 ni bwo ipantaro ya harem yaje kubona icyubahiro gikwiye.Ipantaro yoroheje ya harem yari izwi cyane ku muraperi MC Hammer, ipantaro itukura itukura ihujwe n'ikoti ryera ry'umuhondo ryijimye ryanditswe mu mateka nk'imwe mu myambarire itazibagirana mu ruganda rwa muzika.

Yoga Harem Amapantaro Yoga

 

1. Uburebure bwuzuye nuburyo bwa Yoga

Itandukaniro rinini hagati yipantaro ya harem nandi ipantaro yoga nuburebure nuburyo.Ipantaro ya harem yoga cyane cyane kandi yuzuye, urashobora guhitamo byoroshye ukurikije ibyo ukunda.Byongeye kandi ipantaro ya harem irekuye, bivuze ko idahuye neza numubiri, kandi ibikoresho biroroshye cyane kugirango bikworohereze mumyitozo yawe yoga.Icya gatatu, bafunga amaguru kandi ni igishushanyo kiboshye cyemeza ko kitagenda mugihe uzamuye amaguru mukirere!Ibi bivuze ko ushobora kwihatira kwambara ipantaro kandi ukarangiza imyitozo yose nta nkomyi kumyenda yawe.

2. Ibikoresho byiza kandi bihumeka

Ubusanzwe ipantaro ya Harem ikozwe mu mwenda uhumeka, woroshye kugirango ipantaro yawe idahinda uruhu rwawe kandi bigutera kurakara cyangwa kurwara.Kuri fitness-igikoresho, ipantaro yacu yoga ikozwe mu ipamba ryoroheje 100% cyangwa imigano ya rayon, izwiho gukorakora byoroshye kandi muburyo busanzwe bworoshye.Ibikoresho byose bikoreshwa bihumeka cyane bityo bitarimo ibyuya.Ipantaro yacu yashizweho kugirango idafatana uruhu rwawe kandi igume irekuye kandi itembera mumyitozo yawe yoga kugirango umenye neza igihe cyose.Ukoresheje ipantaro ya harem, urashobora kurambura uko ubishaka mugihe umubiri wawe utuje kandi neza.

3. Byuzuye kubwoko bwinshi bwumubiri

Bitewe nigishushanyo mbonera kandi cyoroshye cyane mu rukenyerero, ipantaro yoga harem ikwiranye nubwoko ubwo aribwo bwose bwumubiri, bwaba uruhu, ruto cyangwa ruremereye cyane kimwe nubunini.Bafite kurambura gukomeye kandi bikwiranye, bikworohera wowe hamwe numwigisha wawe yoga kugenzura neza igihagararo cyawe.Bikwiranye neza, ipantaro yoga irashobora kwakira byoroshye yoga kandi byoroshye.Igishushanyo cyabo cyoroshye kiroroshye kuruta imyenda yoga igereranywa nka leggings cyangwa leggings.

4. Guhendutse kandi biramba kuruta yoga

Ipantaro ya harem iraramba kurenza iyindi yoga yipantaro nipantaro bitewe nubusa kandi nibikoresho byiza.Mugihe kimwe, ntabwo byanze bikunze ugomba gukoresha byinshi kumapantaro ya harem;mubisanzwe birahendutse nkibirango byanditseho.Kuri fitness-igikoresho, duharanira gutanga ipantaro yo mu Bushinwa ihendutse mu bicapo bitandukanye, imiterere, n'amabara.Turizera ko urutonde rwuburyo butandukanye kubiciro bitandukanye bivuze ko abantu benshi bashobora kubona yoga nziza.

 

Yoga harem ipantaro ikunzwe cyane