Ipantaro ya Harem Yoga ku ruganda rw'abagore mu Bushinwa |ZHIHUI

1. Urashobora kwambara ipantaro ya harem kuri yoga?

Kubera ko ipantaro ya harem itemba kandi yoroshye, irerekana byoroshye ibintu byose byiza byawe.Ntabwo ipantaro ya harem yunvikana gusa kandi isa neza mugihe cya yoga, zirashobora kandi kuba zifite intego nyinshi zo kwambara bisanzwe cyangwa urashobora kuzambara.Nutsindira!

2. Ipantaro ya harem iroroshye?

Ipantaro ya Harem ni nziza, yuzuye, kandi ihumeka cyane kuruta ipantaro yoga, kandi mugihe bigaragara ko ari nziza kuri yoga, kimwe mubintu byiza byerekeranye nipantaro ya harem nubushobozi bwabo bwo kwambara mubindi bihe byose.

Nigute dushobora gukora imyenda yawe ya siporo:

Ntibikenewe ko umenya byinshi kubijyanye na tekiniki yuburyo bwo gutunganya imyenda ya siporo benshi batangiye cyangwa abatangiye bashobora guhangayikishwa cyane.

Dutanga serivisi imwe yihariye yihariye ukeneye.Icyo ukeneye gukora nukutwoherereza gusa igishushanyo cyawe, dosiye zishushanyije cyangwa ingero zerekana.Nkaweuruganda rukora imyenda, turakuyobora muri buri ntambwe kuva muburyo bwo gukora kugeza kumusaruro wanyuma.

Twemeye PayPal, Ikarita y'inguzanyo binyuze kuri PayPal cyangwa Banki ya Wire, amafaranga yo gucuruza ni $ 20 binyuze kuri Wire ya Bank na 4.5% by'amafaranga yose yishyuwe binyuze kuri Paypal cyangwa Ikarita y'inguzanyo binyuze kuri Paypal.Niba ugura umubare munini, turagusaba ko wakoresha insinga ya banki kugirango uzigame amafaranga yo kwishyura.Twemeye kandi Amafaranga WeChat Pay na Alipay (ntamafaranga yo gucuruza)

Yoga yihariye yateguwe mbere, kandi izakorwa ukurikije ibyo usabwa nyuma yo gutumiza.Igihe cyo kubyaza umusaruro ni iminsi 3-7.Nyuma yo gukorwa, tuzakohereza kuri wewe, dutanga serivisi ebyiri zo kohereza, amaposita na Express.

Serivise ya Express (DHL / FedEx / UPS) ifite umutekano kandi byihuse, kandi impuzandengo yo gutambuka ni iminsi 7-10.
Serivise zohereza amaposita kubipaki ntoya bihendutse, mugihe cyo gutambuka mugihe cyiminsi 8-20.
Igihe cyo kohereza ni icyerekezo gusa kandi ntabwo cyemeza igihe ntarengwa.Ubu buryo bwo kohereza bushobora gukurikiranwa kumurongo, kandi tuzatanga nimero ikurikirana kugirango ubashe kugenzura imiterere umwanya uwariwo wose.

Yoga Yanditse Kumurongo