Kuwa jecel inay xirtaan ururinta yoga, su'aasha ah waxa lagu sameeyo dharka yoga hore iyosurwaalka yogalaga yaabaa in marar badan la wajaho.Haddii aad in badan xidhato lugaha lugaha, waxa ay u badan tahay in aad dareentay in ay si degdeg ah u jabaan ama ay u daalan yihiin culays badan ama sababo kale dartood, laakiin tuuristooda waxa ay la mid tahay qashin iyo hab aan deegaan ahaan wanaagsanayn.Maxaad ugu tuurtaa surwaalka jidhkaaga, lugahaaga ama surwaalka yoga qashinka marka aad noqon karto mid farshaxan ama shaqaynaysa oo aad cusboonaysiin karto?
Sidee si wax ku ool ah looga fogaado xaaladdan?Marka ugu horeysa, waxaad dooran kartaa qalab leh fidin wanaagsan iyo iska caabin xoog leh markaad iibsaneyso dharka yoga, taas oo sii dheereyn karta nolosha adeegga waxayna yareyn kartaa isticmaalka.
nadiifinta/maro nadiifinta
Dharka dillaacsan waxaa loo qaybin karaa qaybo yaryar, maadaama dharka jilicsan ee dharka uu ku habboon yahay nadiifinta, boodhka ama nadiifinta alaabta guriga.
Xarig shakhsi ahaaneed
Sababtoo ah dharka yoga ayaa leh fidin wanaagsan iyo adkeysi, lugo duug ah ayaa dib loo isticmaali karaa oo la gooyn karaa oo lagu dhejin karaa maro qurux badan, iyolugahamaro ayaa timahaaga si fiican u ilaalin doonta.
band degdeg ah timaha
Dumarku waxay had iyo jeer badbaadiyaan timaha ugu dambeeya, markaa tani waa fikrad cajiib ah: bilow inaad gooyso xariijimaha (qiyaastii 3.4cm) xagga hoose ee lugaha oo ku dhammeeya xagga sare ee lug kasta.Haddii si fiican loo sameeyo, hadda waxaad haysataa ugu yaraan 20 timo jilicsan oo jilicsan!
Lampshade wanaagsan
Haddii aad jeceshahay inaad xidhato lebbiska yoga daabacan, kani aad buu kuugu shaqayn doonaa.U rog lugahaaga daabacan ee aan dib dambe loo daabacin hadh gaar ah oo qurux badan.Waxa kaliya ee ay tahay inaad sameyso waa jar laba "lugood" oo kala duwan oo si tartiib ah u fidi marada korka laambadda.Isticmaal qori silikoon ah si aad ugu bixiso koollada marka hore caag, ka dibna isticmaal maqas si aad uga jarto dhinaca kale, adigoo ka tagaya 1.5cm dhexda.Ugu dambeyntii, isticmaal qoriga silikoon si aad ugu dhejisid cidhifyada marada ku wareegsan daboolka.
Marin Dabaq ah oo tolsan
Haddii aad ka badan tahay farsamayaqaan oo aad leedahay in ka badan hal lammaane oo duug ah laakiinleggings madadaalo, ama surwaal kasta oo kale oo ka samaysan dhar jilicsan, ama funaanad duug ah ama shaati aad u da' weyn in lagu deeqo ama la siiyo qof, waxaad samayn kartaa sagxad dabaq ah oo midab leh.Bilow in aad iska saarto dhamaantood, ka dibna ku xidh cidhif kasta kan kale si aad timaha ugu yeelato hal xadhig dheer.Isku duub tidcillada naftaada, ku dheji jidka oo dhan, oo waxaad haysataa roogag nadiif ah oo heer sare ah!
Samee Dharka Xoolaha
Haddii aadan runtii fikrad wanaagsan haysan, ka fiirso in lugahaagii hore loo beddeli karo dharka xayawaanka.
Haddii aysan u ekayn mid, kaliya gooy madaxa wax kasta oo abuur ama naqshad dabeecadeed ayaa u muuqda midka ugu fiican dalool kasta oo lugaha ah ee dhinacyada si uusan u siibxin marka la gashado!
Soo koob
Dharka Yoga wuxuu ka shaqeyn karaa meelo badan sababtoo ah sifooyinka alaabtiisa.Waxaan rajeyneynaa in talooyinkan ay caawin karaan akhristayaasha.
Guji si aad wax badan uga baratosoo saaraha surwaalka yoga dumarka
Waqtiga boostada: Jun-11-2022