Kubantu bakunda kwambara ibyegeranyo bya yoga, ikibazo cyo gukora imyenda ya yoga ishaje kandiyoga ipantarobirashobora guhura nabyo.Niba wambaye ibirenge byinshi, ushobora kuba wabonye ko bisenyuka cyangwa bishaje vuba kubera gukabya cyangwa izindi mpamvu, ariko kubijugunya hanze bisa nkimyanda nuburyo butangiza ibidukikije.Kuberiki uta imyambaro yawe, amaguru cyangwa ipantaro yoga mumyanda mugihe ushobora kuba ubuhanzi cyangwa imikorere ukayizamura?
Nigute twakwirinda neza iki kibazo?Mbere ya byose, urashobora guhitamo ibikoresho bifite uburebure burambuye kandi bikarwanya kwambara mugihe uguze imyenda yoga, ishobora kongera igihe cya serivisi no kugabanya ibyo ukoresha.
gusya / gusukura imyenda
Imyenda yangiritse irashobora kugabanywa muburyo buto, kubera ko imyenda yoroshye yimyenda ari nziza mugusukura, ivumbi cyangwa gusya ibikoresho.
Umutwe wihariye
Kuberako imyenda yoga ifite kurambura no kwihangana, imipira ishaje irashobora kongera gukoreshwa no gukata no kuboha mumutwe mwiza, kandiamaguruimyenda izafata umusatsi wawe neza.
umusatsi wihutirwa
Banyarwandakazi hafi ya bose bazigama umusatsi wanyuma, iki rero nigitekerezo cyiza: tangira gukata imirongo (hafi 3.4cm) hepfo cyane yimigozi hanyuma urangize hejuru ya buri kuguru.Niba bikozwe neza, ubu ufite byibura imisatsi 20 yoroshye kandi yoroheje!
Nice Lampshade
Niba ukunda kwambara imyenda yoga yoga, iyi izagukorera cyane.Hindura ibirango byawe bitakiri icapiro mubicucu bidasanzwe kandi byiza.Ibyo ugomba gukora byose ni ugukata “amaguru” abiri atandukanye hanyuma ukarambura buhoro umwenda hejuru yigitereko cyamatara.Koresha imbunda ya silicone kugirango utange kole mbere na reberi, hanyuma ukoreshe imikasi kugirango ucike kurundi ruhande, usige 1.5cm.Hanyuma, koresha imbunda ya silicone kugirango uhambire impande zumwenda.
Igorofa yo kuboha Mat
Niba uri umunyabukorikori kandi ufite ibirenze bibiri byashaje arikokwishimisha, cyangwa andi ipantaro yose akozwe mu mwenda woroshye, cyangwa t-shati cyangwa ishati ishaje ishaje cyane ku buryo udashobora gutanga cyangwa guha umuntu, urashobora gukora matati y'amabara.Tangira kwiyambura byose, hanyuma uhambire buri mpera kurindi kugirango ugire umurongo mumurongo muremure.Wizenguruke imitwe yawe, uyizirikane inzira yose, kandi ufite itapi nziza cyane!
Kora imyambarire yinyamaswa
Niba mubyukuri udafite igitekerezo cyiza, tekereza niba amaguru yawe ashaje ashobora guhinduka imyenda yinyamaswa.
Niba bidasa nkimwe, gabanya umutwe wikiremwa icyo aricyo cyose cyangwa imiterere yimiterere isa neza kuri buri mwobo wamaguru wamaguru kumpande kugirango itanyerera iyo yambaye hejuru yabo!
Vuga muri make
Imyenda ya Yoga irashobora gukora mubice byinshi bitewe nimiterere yibikoresho byayo.Twizere ko ibi bitekerezo bishobora gufasha abasomyi.
Kanda kugirango umenye byinshi kuriuruganda rw'abagore yoga ipantaro
Ingingo bifitanye isano
Igihe cyo kohereza: Jun-11-2022