Immisa ayuu miisaamaa surwaalka yoga?ZHIHUI

1. Caannimada surwaalka yoga.

Bal u fiirso waddooyinka, wayna fududahay in la arko in surwaalka yoga uu noqday ku dhawaad ​​caadada haweenka ciyaaraha magaalooyinka.Raaxada, xorriyadda iyo caafimaadka ayaa noqonaya ereyada muhiimka ah ee indhaha haweenka.

Dad aad u badan ayaa xidhan surwaalka yoga.Waxaa laga heli karaa jimicsiga, garoomada kubadda cagta iyo xitaa waddooyinka.Marka aan ka hadalno surwaalka yoga, waxaan runtii ka hadlaynaa nooc ka mid ah lugaha ciyaaraha fudud.Surwaalka Yoga waa mid ka mid ah.Waxaa jira kuwa kale oo ku habboon orodka, tababarka miisaanka iyo ciyaaraha kale.Dharka iyo shaqada lugaha ayaa kala duwan iyadoo ku xiran xoojinta jimicsiga.

2.Function ee surwaalka yoga

Doorka 1: Bixi taageerada iyo ilaalinta murqaha lugaha

Hawsha 2: Way ku habboon tahay in la eego bal in booska xooggu sax yahay

Hawsha 3aad: Dhididka degdega ah ee engegan adigoon jidhka ku dhegin

3.sida loo doorto qaab ku habboon surwaalka yoga?

Labada surwaal ee yoga ee wanaagsan waxay u baahan yihiin inay fuliyaan hawlaha soo socda

Xiro raaxo leh, leh saameyn caag ah oo gaar ah, ha ku ridin qulqulka, ha duuduubin, halkan waxaa ah saddex qodob oo ay tahay in la tixgeliyo marka aad dooranayso surwaalka yoga:

1. Waxa ku jira naylon waxa uu ka yar yahay 80%

Surwaalka Yoga asal ahaan waxa uu ka kooban yahay naylon iyo spandex, laakiin waa qayb kala duwan.Naylon waxa ay leedahay barti wanaagsan oo aad u adkaysa, halka spandex ay nuugtaa qoyaanka mana fududa in la qalloobo.

Dooro surwaalka yoga leh 80% polyamide ama ka yar, kuwaas oo si fiican u duuban oo wax ka beddelka caloosha hoose ee nooca lugta.

2, goyn saddex-cabbir ah, oo aan lahayn khad qallafsan

Maadaama surwaalka yoga si dhow loo qaabeeyey, waxay inta badan si cad u qeexayaan dulucda jidhka, gaar ahaan lafaha iyo barida, kuwaas oo ah qaybo gaar ah.Sidaa darteed, habka goynta surwaalka yoga waa inuu ahaadaa goyn saddex-geesood ah, qaabeynta iyo ku habboon qalooca jirka, si ay u qeexaan qaybaha gaarka ah ma aha mid qallafsan.

3. Miisaanka ugu habboon ee surwaalka yoga waa 200g-220g

Surwaalka Yoga aad buu u dhuuban yahay oo si fudud ayuu u qalloocin karaa, jidhku dhex maraa, dhumucdiisuna aad bay u yaraynaysaa raaxo la'aanta dhididka, surwaalka yoga ee miisaanka 190g-200g ayaa ah kan ugu habboon, waxaana la gashan karaa afar xilli.

Yoga dhididka, miisaankiisu waa qiyaastii 100 garaam -200 garaam.Muujinaya caatonimada iyo malleelanaanta.Noocaan surwaalka yoga dhuuban, oo aad u fudud oo dhuuban, bartinimadeeda iyo saameynteeda caatada ayaa sidoo kale ah tan ugu fiican.Waa kan ugu fudud surwaalka oo dhan.Gaar ahaan, qaabka guud ee surwaal yoga caato ah oo cawl iyo caddaan ah oo leh hoodie cawl madow ayaa ka dhigaya surwaalka yoga caatada ah inay leeyihiin saameynta ugu fiican ee jilicsan.Gu'ga badan ee jawiga dabeecadaha xirashada iyo muujinta shakhsiyadda.

 

Doorashada surwaalka yoga, dhumuc yar oo dhuuban ayaa wanaagsan, dabacsan.Inkasta oo dhaqdhaqaaqa yoga uu yahay mid dabacsan, laakiin baaxaddu waa mid aad u weyn, sidaas darteed dharka yoga ee loo baahan yahay waa inuusan noqon mid aad u adag.Dabacsan, raaxo leh, fudud, waxaan rajeynayaa in qof walba uu heli karo surwaalkiisa yoga.

Waxaad rabtaa surwaal yoga gaar ah, hel ZHIHUI, waxaanu kaa caawinaynaa inaad habayso surwaalkaaga yoga, oo ka baxsan midka caadiga ah ee ugu moodada badan.