Ni bangahe ipantaro yoga ipima？ ZHIHUI

1. Kwamamara kw'ipantaro yoga.

Reba mumihanda, kandi biroroshye kubona ko ipantaro yoga yabaye nkibisanzwe kubagore bakina siporo bo mumijyi.Ihumure, umudendezo nubuzima birahinduka amagambo yingenzi mumaso yabagore.

Abantu benshi kandi benshi bambaye ipantaro yoga.Irashobora kuboneka mumikino ngororamubiri, mumupira wamaguru ndetse no mumihanda.Iyo tuvuze ipantaro yoga, tuba tuvuze mubyukuri ubwoko bwimikino ngororamubiri.Ipantaro ya Yoga ni imwe muri zo.Hariho nabandi bakwiriye kwiruka, imyitozo yuburemere nindi siporo.Imyenda n'imikorere ya leggies biratandukanye bitewe nuburemere bwimyitozo.

2.Imikorere yipantaro yoga

Uruhare rwa 1: Tanga inkunga no kurinda imitsi yamaguru

Igikorwa cya 2: Nibyiza kureba niba imyanya yingufu ari nziza

Igikorwa cya 3: Kubira ibyuya byihuse bidatinze kumubiri

3.nigute ushobora guhitamo uburyo bukwiye bw ipantaro yoga?

Ipantaro nziza yoga ikeneye gusohoza imirimo ikurikira

Kwambara neza, bigira ingaruka za plastike runaka, ntugatererane, ntugapfukame, dore ingingo eshatu ugomba gusuzuma muguhitamo ipantaro yoga:

1. Ibiri muri nylon bifite munsi ya 80%

Ipantaro ya yoga igizwe ahanini na nylon na spandex, ariko muburyo butandukanye.Nylon ifite elastique nziza kandi irwanya kwambara, mugihe spandex ikurura ubuhehere kandi ntibyoroshye guhinduka.

Hitamo ipantaro yoga irimo 80% ya polyamide cyangwa munsi yayo, ifite gupfunyika neza no guhindura inda yo hepfo yubwoko bwamaguru.

2, gukata-ibice bitatu, nta murongo uteye isoni

Kubera ko ipantaro yoga ikozwe neza, mubisanzwe irerekana urutonde rwumubiri neza, cyane cyane igituba nigituba, ibyo bikaba ari ibice byihariye.Kubwibyo, gukata ipantaro yoga bigomba kuba bitatu-gukata, gushushanya no guhuza umurongo wumubiri, kugirango urutonde rwibice byigenga rutameze neza.

3. Uburemere bukwiriye ipantaro yoga ni 200g-220g

Ipantaro ya Yoga iroroshye cyane kandi yoroshye guhinduka, inyama zinyuze, umubyimba mwinshi bizagabanya ibyuya byu icyuya, ipantaro yoga muburemere bwa 190g-200g niyo ikwiye cyane, kandi irashobora kwambarwa mubihe bine.

Yoga ibyuya, uburemere bwayo ni garama 100-garama 200.Kwerekana ubunini bwayo kandi bworoshye.Ubu bwoko bwipantaro yoga yoroheje, yoroheje cyane kandi yoroheje, ubworoherane bwayo ningaruka zo kunanuka nabyo nibyiza.Nibyoroshye mumapantaro yose.By'umwihariko, imiterere rusange yipantaro yumukara nuwera slim yoga ipantaro yumukara wijimye wijimye ituma ipantaro yoga yoroheje igira ingaruka nziza zo kunanuka.Isoko ryinshi mukirere cyimiterere yimyambarire no kwerekana imiterere.

 

Guhitamo ipantaro yoga, ubunini buke buke nibyiza, birekuye neza.Nubwo yoga igenda yoroheje, ariko amplitude ni nini, imyenda ya yoga isabwa ntigomba kuba ikomeye.Kurekura, kumererwa neza, byoroshye, nizere ko buriwese ashobora kubona ipantaro yoga.

Ushaka ipantaro idasanzwe yoga, shakisha ZHIHUI, turagufasha gutunganya ipantaro yawe yoga, mubisanzwe bisanzwe bigezweho.