Muri iki gihe cyimyambarire, ipantaro yoga ikundwa nabagore benshi nipantaro yo guhitamo kubagore kwisi yose.Ntugerageze no kujya impaka ko ipantaro yoga ikundwa nabagore waba ugiye gukundana cyangwa kujya mububiko.
Ipantaro ya Yoga nimwe mumyambarire ikunzwe kwisi muri iki gihe.Yashizweho kuri yoga nubundi buryo bwimyitozo ngororamubiri, ariko kuva ubwo yabaye ipantaro yo guhitamo gukoreshwa buri munsi.Ubu nuburyo buri mugore akunda imyambarire yo mumuhanda.Ninde udakunda imyenda nibaza ko yorohewe kandi nziza?Ariko, haribiganiro byinshi kumurongo vuba aha niba abagore bagomba kwambara imyenda yoga, kandi uyumunsi tugiye kubishiramo.
Kuki abantu batanga ibitekerezo bibi kubagore bambara ipantaro ya Yoga na legg?
Mu myaka mike ishize cyangwa irenga, nkomeza kumva abantu banga abagore bambara ipantaro yoga, umubiri, hamwe na legg hanze ya siporo.Uzumva abantu bacira imanza bavuga ibintu nka "bashaka kwitabwaho gusa" cyangwa "ni abanebwe."Wigeze wumva ibintu bisa nabagore batabambara, cyangwa ufite imyumvire itari yo kuberako abagore bambara inkweto?
Banyarwandakazi, basa nkaho hari itandukaniro rikomeye ryerekana impamvu abagore bambara ipantaro yoga na legg hamwe nibyo abantu bamwe batekereza.
Iyi ntabwo ari ingingo yo gusobanura impamvu abagore bafite uburenganzira bwo kwambara imipira, kuko umuntu wese ashobora kwambara icyo ashaka.Nukugabana impamvu.
Cyane cyane dukora mama, gutwita no kubyara;twese dufite impamvu zitandukanye ariko zisa nimpamvu tugomba kwambara ipantaro yoga.Basa nkaho ari 'umugati' wimyenda, abagore bakunda gushyira umusatsi hejuru bakabyibagirwa, kandi abantu ntibashobora kwihanganira kureba imigati.
Abagabo n'abagore b'urubanza, reba hejuru - ntitwitaye kubyo utekereza - reka guhuza ibitsina byose.Ntabwo kandi twambara imipira cyangwa ipantaro yoga kugirango ushimishe cyangwa ngo utange ibisobanuro.Mugihe usoma, uzasanga gukurura ibitekerezo aribyo bike mubiduhangayikishije.
Ku ntego z'iki kiganiro, nkoresha ipantaro yoga, umubiri, hamwe na leggisme mu buryo bumwe - igice kinini, ndavuga ipantaro ikwiye.
Naganiriye nabagore benshi, cyane cyane ba mama nabagore bakora, kubyo bakunda n'impamvu bambara.Ntabwo nigeze mvugana n'ingimbi cyangwa abagore barengeje imyaka 20, ibi rero ntibigaragaza ibitekerezo byabo.
Nasomye kandi izindi ngingo (zitari nziza kandi nziza), nsoma ibitekerezo ku mbuga nkoranyambaga, kandi ahanini byagaragaye mu isi y'imigani kugira ngo nkore ubushakashatsi kuri iyi ngingo.Noneho, soma kuri amwe mumategeko asanzwe abagore bambara imipira bakurikiza, nimpamvu icyenda zifatika zituma abagore bambara imipira hanze ya siporo.
Ibi biba impamo.
Nibyo, dufite amategeko atavuzwe yo kwambara amaguru hanze ya siporo
Abagore benshi nabajije bakurikiza amategeko amwe mugihe cyo kwambara inkweto.
Itegeko rya mbere ni: ntukambare kureba.Ibigo bimwe bikora ipantaro yoroheje kuburyo kunama bizana ikibuno cyawe cyuzuye!
Abamama bose bakora nabajije bavuga ko baguma kure cyane, benshi bahitamo ubwoko bwa pamba spandex.Niba bafite couple iboneye, ntabwo yabigambiriye - ntibabimenya.Birashobora kubaho, ni nko gukubita umwobo muri jeans yawe - birashoboka ko utazabimenya kugeza umuntu akubwiye.
Irindi tegeko abagore benshi bakurikiza ntabwo ari ukubambara kukazi niba bakorera mubiro byumwuga.Nubwo, abagore bamwe bazambara imyenda imeze nkimyenda kubiro.
Ninkuru itandukanye kubagore bafite akazi gakomeye aho bakubita, bakunama kandi bakimuka umunsi wose.Bavuga ko bikwiye rwose kandi ko kwambara ubundi bwoko bwimyenda bizatuma akazi kabo katoroshye.Ibidukikije byakazi bigira uruhare runini mukwemera.
Benshi mubana murugo mama bavuga ko babaho, kurya, no kuryama mumaguru kuko kwimuka nikintu gisanzwe kuri bo no kwirukana abana babo umunsi wose.
Kubagore benshi basanga ipantaro nayo yerekana, bahitamo amashati maremare iyo basohotse kumugaragaro.Ishati ndende irashobora gutuma bumva bafite ikizere, kandi barashobora kwambara imipira iyo basohotse.Ariko abagore benshi ntibabyumva kandi ntibitaye niba bambaye amashati maremare - bazayambara uko byagenda kose.
hagarara!
Ikintu kimwe mama bose naganiriyeho bemeranyaho nuko abantu bagomba kwihagararaho mbere yo gutanga ibitekerezo no kubacira urubanza bakurikije ibyo bambaye.Icyumvikanyweho mu bagore benshi ni uko abantu, cyane cyane abagabo, bagomba gufunga iyo bambaye kuko ntabwo ari ubucuruzi bwabo.
Reka nkubwire, ibi birenze inzira, ni imyenda y'abagore uyumunsi.Tegereza rero kubona abagore benshi hanze no kubyambara.
Impamvu zisanzwe Abagore bambara ipantaro ya Yoga cyangwa amaguru
Barishimye cyane.Ipantaro ya Yoga irambuye kandi ihuza umubiri neza, bigatuma yoroha cyane kwambara amanywa n'ijoro.
Biratunganye kumiterere yumubiri, cyane cyane ikibuno.Ibi bituma abakobwa b'ingeri zose bumva bamerewe neza kumiterere yumubiri kandi bikabatera kwigirira ikizere.Numuntu udafite ikibuno azasa nkaho afite imyanda mumitiba.a ha ha ha.Birasa nkaho afite indogobe, ariko uyumunsi nshuti yanjye, afite indogobe.
Bihuye nuburyo bwinshi nimyambarire.Waba wambaye umwenda cyangwa ishati nini, inkweto cyangwa inkweto, ipantaro yoga irashobora kuzuza itsinda ryanyu
Mubisanzwe bihendutse.Ibiranga bidasanzwe birahenze ariko muri rusange birumvikana.Ntugire ubwoba;urashobora kubona igiceri cyose gifite agaciro kubiri kuko ushobora kwambara buri munsi ukica imyenda iyo ari yo yose.
Bafata umwanya muto cyane mu kabati.Urashobora kuzinga neza kandi ukibagirwa ko bahari.
Biroroshye cyane kandi byoroshye, kandi biraguhuza neza nubwo washyizeho uburemere.
Niba ubyibushye kumanywa, ntibizinjira muruhu rwawe.Impamba cyangwa ibindi bikoresho byoroshye wumva bikomeye kuruhu rwawe.
Birashobora kuba uburebure butandukanye, burebure, butera amaguru, cyangwa munsi yinyana zawe, ukurikije ubwoko bwimyitozo ugiye gukora, urashobora kubitoragura kugiti cyawe.
Bahumeka neza.Nubwo ipantaro imwe ihumeka kandi ntago byoroshye.
Nibyiza byimyambarire yingendo.Huza ipantaro yawe yoga hamwe nibihingwa hejuru cyangwa ishati nini, hanyuma utere inkweto ukunda.Nzi neza ko uzakunda isura yikibuga.
Ntugomba guhangayika ukundi.Fata izo chip hamwe na foromaje ya pizza hanyuma wivure neza.Urashobora kurya uko ubishaka utitaye ku gukanda ipantaro kuko ipantaro yoga irambuye.
Urashobora gukora imyitozo neza.Nta gukata cyangwa gukurura mugihe ukora imyitozo mu ipantaro yoga.Ndashaka kuvuga, nibyo bagamije, sibyo?Niba utarigeze ukora gusimbuka mubuzima bwawe, uzoroherwa.
Impamvu ipantaro ya Yoga ihumuriza cyane
Elastike kuburyo iracyakwira nyuma yo gutakaza ibiro bike
Ntibazagabanya uruhu rwawe niba ubyibushye kumunsi
Impamba cyangwa ibindi bintu byoroshye byoroshye uruhu
Ntibibujijwe, nubwo mubisanzwe bifatanye, ntabwo ari bibi nkandi ipantaro itimuka
Irashobora kuba ndende nkibirenge cyangwa bigufi nko hejuru yinyana, ukurikije ibyo ukora
Bahumeka neza hirya no hino, mugihe ipantaro imwe ihumeka kandi ntibyoroshye
Vuga muri make
Uhereye kubiranga imyenda no guhumurizwa kwayo, yoga irashobora kwerekana neza ubwiza bugoramye bwabagore mugihe gikomeza ibintu byiza.Hamwe niterambere ridahwema ryinganda, hashyizweho uburyo bwinshi kandi butandukanye, bituma burushaho kuba bwiza kandi bugezweho.Ntekereza ko ariyo mpamvu abantu bagenda barushaho kwemera imyenda yoga.
Kanda kugirango umenye byinshi kuriyoga ipantaro ikora china
Igihe cyoherejwe: Nyakanga-18-2022