Kubira ibyuya birashobora kuba ikimenyetso cyimyitozo ngororamubiri, ariko ntibisobanuye ko ugomba kwambara ibimenyetso mumaguru.Kuva muri siporo hamwe nimpeta yu icyuya hafi yawe ntabwo aribyo dukunda.
Birumvikana ko guhitamo ibirango byirabura byirabura bizakora amayeri, ariko se bite mugihe ushaka kongeramo oomph gake kumyambarire yawe ya athleisure?Aho niho hajyaho utu dusimba twirinda ibyuya. Iyi myenda ikora yaciwe ubushishozi kubitambaro byangiza amazi mubyukuri bitera ibyuya guhumeka vuba.Reba hano, ibyuya!
Hitamo imyenda ikuraho ibyuya
Ihumure: Urashobora kubona neza ibibazo biterwa nimyenda itorohewe mugihe p
Polyester: Iki nikimwe mubikoresho byiza byo kubira ibyuya kuko nibyiza cyane mugukuraho ubuhehere.Yuma kandi vuba, ibuza bagiteri kwiyongera no gutera impumuro.
Nylon: Bisa na polyester, nylon nubundi buryo bwiza bwo gucunga neza.Ifasha gukuramo ibyuya kuruhu no kuyijyana mumyenda yo hanze kugirango yumuke vuba.
Spandex: Nubwo idakozwe muburyo bwihariye bwo kugenzura ibyuya, spandex (izwi kandi nka elastane cyangwa LYCRA) ni amahitamo meza kumyenda ikora kuko irambuye cyane.Iremera ubwisanzure ntarengwa bwo kugenda nkuko wimura umubiri wawe.
Ikindi ugomba gutekerezaho ni ukumenya niba masike yimyenda ibira icyuya, cyangwa niba buri gitonyanga cyu icyuya kizagaragara.Ibara rifite uruhare runini hano, kandi, mugihe nta soni muguhira ibyuya, niba ushaka ko uterekana, ugomba guhitamo igicucu cyijimye.
Inyungu zo kwambara ipantaro yoga
Imyitozo ngororamubiri irashobora gutuma abantu bamererwa neza kandi bakagarura ubuyanja, kandi ikarinda ibimenyetso nkubukonje buterwa no kwambara imyenda.Muri icyo gihe, biroroshye ko imyenda iguma yumye kandi ifite isuku.
Nigute wagura ipantaro nziza yoga
Mbere yo kugura, menyesha serivisi zabakiriya cyangwa abakozi bagurisha niba ibikoresho nigishushanyo cyimyenda bifite imikorere nibiranga ibyuya.Kubindi bisobanuro, urashobora guhitamo gusura urubuga ugahitamo.
Vuga muri make
Niba ukunda siporo, ugomba kwitondera ubushobozi bwo kubira ibyuya mugihe ugura no guhitamo imyenda ya siporo, cyane cyane kubantu babira ibyuya byoroshye cyangwa byinshi.
Kanda kugirango umenye byinshi kurifitness yoga ipantaro
Igihe cyo kohereza: Nyakanga-23-2022