Nigute Hem Yoga Ipantaro？ 丨 ZHIUHI

Nkuko twese tubizi, haba gutembera muri wikendi cyangwa gukorera murugo, ntakintu kimeze nkipantaro yoga ikwiranye neza kugirango gahunda zawe za buri munsi zirusheho kuba nziza.
Yoga ipantaro isanzwe yorohewe cyane.Niba uhisemo neza, uzagira amahitamo meza.Hemming ni amahitamo, cyane cyane niba ushaka guhitamo uburebure bwayo.Ibikoresho bivamo ipantaro yoga mubisanzwe birarambuye.Kubwibyo, inzira ya hemming ikorwa neza nukurambura imashini idoda.

Ipantaro yoga ihambiriye irashobora kuba ingorabahizi kubera ibintu birambuye.

Niba uhisemo kudoda nabi cyangwa gukoresha inshinge zigororotse, ubudodo burashobora kuvaho.Ugomba rero gukoresha ubudodo bworoshye.Imashini zifite ubudodo bwubatswe zikora neza.Ubudozi bugufi bwa zigzag nabwo bwakozwe neza.Ikintu cya mbere ugomba gukora ni ugukuraho witonze ubudodo buriho utabanje gutanyagura cyangwa kwangiza imyenda.Kugirango umenye umubare wifuza kudoda ku ipantaro, ugomba gupima kuva mu kibuno ukageza aho ushaka ko ipantaro irangirira.Kugaragaza uburebure bw'ipantaro, koresha urushinge rugororotse.Witondere gusiga santimetero 3-4 munsi yiki kimenyetso hanyuma utangire gukata kuribi.Iyi myenda yinyongera nigice ugomba kuzinga ku bimenyetso wakoze mbere.Noneho tangira kudoda kugirango ubone igice kinini cyibikoresho hepfo.Urashobora no kongeramo elastike kugirango amaboko yamaguru agufate amaguru.Inzira yoroshye yo gukuramo ipantaro yoga ni ugukoresha imashini idoda.Niba uzi gukoresha imwe, inzira izihuta kuri wewe.Ugomba kwemeza kuzinga impera neza.Abashya bashobora gukenera igihe kinini cyo gukora ibi.Kudoda intoki nabyo ni amahitamo, ariko bisaba igihe kinini.

Nigute Yo Yoga ipantaro

1. Shakisha imiterere

Hano hari toni yimyenda ikora idoda iraboneka, fata umwanya rero ushake imwe ijyanye nuburyo bwawe.Kurugero, Colette Patterns ifite uburyo bwitwa Manila Leggings, bufite igishushanyo mbonera cyiza hamwe nigitambambuga cyiza cyane gifatanye kuntoki kuri buri kaguru.Kandi Papercut Patterns igurisha amaguru ya Ooh La ashobora gukorwa muri faux uruhu spandex kugirango yambare imyenda yo mumuhanda.Ntakibazo cyerekezo ugenda, shakisha icyitegererezo wumva gisakuza ngo "wowe".

2. Gura imyenda ya Spandex

Ipantaro yoga ikenera imyenda irambuye idashobora kwihanganira cyane, bivuze ko umwenda usubira inyuma iyo ukwega.Imyenda myiza ifite spandex, bityo amaguru yawe azarangira akwiriye nkuruhu rwa kabiri.

3. Kusanya ibindi bikoresho

Usibye imyenda yawe nibishusho, uzakenera ibikoresho nibikoresho byiza.

imashini yo kudoda

Hariho ubwoko bwinshi bwinshinge, ni ngombwa rero kugura igikwiye.Ukurikije uburemere nubunini bwibikoresho bya sintetike mumyenda, uzakenera guhitamo urushinge rwa 70, 80, cyangwa 90 Urushinge cyangwa Jersey Ball Point.

Umugozi

Imyenda irashobora kudoda kumashini isanzwe cyangwa gufunga / gufunga, ariko uzakenera imashini isanzwe kugirango ikore icyuma cyose hanyuma ushiremo elastike mukibuno.Kuri seriveri yawe, uzakenera ududodo 3-5 twahujwe kugirango uhuze imyenda yawe kandi kumashini yawe gakondo, uzakenera akavuyo.

bande

Imyambarire myinshi hamwe nipantaro yoga bisaba elastike mukibuno kugirango ikomeze aho iherereye.Reba urutonde rwibitekerezo kugirango ubone ubugari bwifuzwa kuburyo wahisemo.

Gukata ibizunguruka, gukata matel, ibintu biremereye

Ku mwenda uboshye, icyuma kizunguruka gikora neza kuruta imikasi, kandi icyuma gikata kirinda icyuma n'ubuso munsi yigitambara.Uburemere bwikigereranyo bufasha kugumya gushushanya nkuko ukata, ntabwo rero ugomba gukoresha pin.

urushinge rw'umupira

Guhitamo ubwoko bwiza bwurushinge ningirakamaro nko gukoresha urushinge rukwiye.Igihe nikigera cyo guhuriza hamwe ibice byumwenda wawe, urushinge rwumupira ruzanyerera mumyenda byoroshye kuruta urushinge rufite umutwe.Umupira wumupira ufasha urushinge kugenda hagati ya fibre iboshye kandi ikarinda kumeneka.

4. Fata ibipimo

Mugihe ufashe ibipimo byawe, uzirikane ko amaguru n'ipantaro yoga bigomba kuba bifite ihumure ribi, bivuze ko ingano yimyenda yarangiye izaba nto kurenza ubunini bwumubiri wawe.Urashaka ko ipantaro ihura, ariko ibikwiye birakureba.

5. Tegura imyenda yawe

Mbere yo gukaraba imyenda iboshye mbere yo gukata, kuko imyenda ishobora kugabanukaho 25%.

Ibintu byose bimaze gukata, fata umwenda hamwe nimashini ubudodo bwo kwitoza kugirango urebe uko birangirira kumyenda.

6. Tangira kudoda

Noneho kwishimisha nyabyo biratangiye!Kurikiza icyitegererezo cyawe kugirango uzane amaguru yawe mubuzima, kandi wishimire inzira uzi ko utazigera ukubita ahacururizwa kugirango uhindurwe.