Momwe Mungakulitsire mathalauza a Yoga? 丨ZHIUHI

Monga tonse tikudziwa, kaya ndikucheza Loweruka ndi Lamlungu kapena kugwira ntchito kunyumba, palibe ngati mathalauza okwanira bwino a yoga kuti zochita zanu zatsiku ndi tsiku zikhale zomasuka.
Mathalauza a yoga ali kale omasuka kwambiri.Ngati musankha edging yoyenera, mudzakhala ndi chisankho chabwinoko.Hemming ndi njira, makamaka ngati mukufuna kusintha kutalika kwake.Zinthu zomwe mathalauza a yoga amapangidwira nthawi zambiri zimakhala zotambasuka.Chifukwa chake, njira ya hemming imapangidwa bwino ndikuwongola makina osokera.

Mathalauza omangidwa a yoga amatha kukhala ovuta chifukwa cha zinthu zotambasuka.

Ngati mwasankha zosokera zolakwika pamanja kapena kugwiritsa ntchito singano zowongoka, nsongazo zitha kutsika.Choncho, muyenera kugwiritsa ntchito elasticity.Makina okhala ndi zingwe zomangira amagwira ntchito bwino kwambiri.Zopangira zopapatiza za zigzag zimachitanso bwino.Chinthu choyamba chimene muyenera kuchita ndikuchotsa mosamala nsonga zomwe zilipo popanda kung'amba kapena kuwononga nsalu.Kuti mudziwe kuchuluka kwa hemu yomwe mukufuna kusoka pa thalauza, muyenera kuyeza kuyambira m'chiuno mpaka pomwe mukufuna kuti buluku lithere.Kuti muzindikire kutalika kwa mathalauza, gwiritsani ntchito singano yowongoka.Onetsetsani kusiya pafupifupi mainchesi 3-4 pansi pa chizindikirochi ndikuyamba kudula motsatira izi.Nsalu yowonjezera iyi ndi gawo lomwe muyenera kukulunga pazilemba zomwe mudapanga kale.Kenako yambani kusoka kuti mutenge chingwe chokhuthala cha zinthu pansi.Mutha kuwonjezera zotanuka kuti manja a mwendo agwire miyendo yanu.Njira yosavuta yopangira mathalauza a yoga ndikugwiritsa ntchito makina osokera.Ngati mukudziwa kugwiritsa ntchito imodzi, njirayi idzakufulumirani.Muyenera kuonetsetsa kuti mwapinda malekezero molondola.Novices angafunike nthawi yochulukirapo kuti achite izi.Kusoka pamanja kulinso njira, koma kumafuna nthawi yochulukirapo.

Momwe Mungakulitsire Mathalauza a Yoga

1. Yang'anani machitidwe

Pali matani ambiri osokera zovala zogwira ntchito, choncho patulani nthawi kuti mupeze zomwe zikugwirizana ndi kalembedwe kanu.Mwachitsanzo, Colette Patterns ali ndi kalembedwe kotchedwa Manila Leggings, yomwe ili ndi mapangidwe apamwamba kwambiri okhala ndi makafu opindika opindika m'mphepete mwa mwendo uliwonse.Ndipo Papercut Patterns amagulitsa Ooh La legging yomwe imatha kupangidwa kuchokera ku faux leather spandex kuti ikhale ndi ma vibe ambiri amsewu.Ziribe kanthu komwe mungapite, yang'anani chitsanzo chomwe chimamveka ngati chikufuula kuti "inu".

2. Gulani Spandex Stretch Fabric

Mathalauza a Yoga amafunikira nsalu yoluka yomwe imakhala yolimba kwambiri, zomwe zikutanthauza kuti nsaluyo imabwereranso ikakoka.Nsalu zabwino kwambiri zimakhala ndi spandex, kotero ma leggings anu amatha kukhala oyenera ngati khungu lachiwiri.

3. Sonkhanitsani zipangizo zina

Kuphatikiza pa nsalu zanu ndi mapangidwe anu, mudzafunika zida ndi zida zothandizira.

makina osokera singano

Pali mitundu yambiri ya singano, choncho ndikofunika kugula yolondola.Kutengera kulemera ndi kuchuluka kwa zinthu zopangidwa pansaluyo, muyenera kusankha singano ya 70, 80, kapena 90 ya Stretch kapena Jersey Ball Point.

Waya

Zoluka zimatha kusokedwa pamakina wamba kapena chotchinga / chotchinga, koma mudzafunikabe makina wamba kuti mupange hemming ndikuyika zotanuka m'chiuno.Kwa serger yanu, mufunika ulusi wokhotakhota wa 3-5 kuti ufanane ndi nsalu yanu komanso makina anu achikhalidwe, mudzafunika spool.

gulu la elastic

Mitundu yambiri ya mathalauza a legging ndi yoga amafuna zotanuka m'chiuno kuti zisungidwe pomwe zikuyenera.Yang'anani mndandanda wamaganizidwe kuti muwone m'lifupi momwe mukufuna.

Zodula zozungulira, mphasa zodulira, zinthu zolemera

Kwa nsalu zoluka, mpeni wozungulira umagwira ntchito bwino kuposa lumo, ndipo chodulira chimateteza tsamba ndi pamwamba pansi pa nsalu.Kulemera kwa chitsanzo kumathandiza kuti ndondomekoyi ikhale pansi pamene mukudula, kuti musagwiritse ntchito pini.

mpira singano

Kusankha singano yoyenera ndikofunika mofanana ndi kugwiritsa ntchito singano yoyenera.Ikafika nthawi yolumikiza zidutswa za nsalu yanu pamodzi, singano ya ballpoint imadutsa munsaluyo mosavuta kuposa singano yokhala ndi nsonga yolunjika.Nsonga ya mpira imathandiza kuyenda kwa singano pakati pa ulusi woluka ndikuletsa kusweka kwa ulusi.

4. Tengani miyeso

Mukatenga miyeso yanu, kumbukirani kuti ma leggings ndi mathalauza a yoga amayenera kukhala ndi chitonthozo choyipa, zomwe zikutanthauza kuti kukula kwa chovalacho kudzakhala kocheperako kuposa kukula kwa thupi lanu.Mukufuna kuti mathalauza akukwanira, koma zoyenera zili ndi inu.

5. Konzani nsalu zanu

Tsukani nsalu zolukidwa zisanadulidwe, popeza nsalu zimatha kuchepera ndi 25%.

Chilichonse chikadulidwa, tengani chidutswa cha nsalu ndi makina osokera kuti muwone momwe zimathera pa chovalacho.

6. Yambani kusoka

Tsopano chisangalalo chenicheni chimayamba!Tsatirani chitsanzo chanu kuti ma leggings anu akhale ndi moyo, ndipo sangalalani ndi njirayi podziwa kuti simuyenera kukafikanso kumsika kuti mupezenso ma leggings.