Inyungu nini yo kuba umucuruzi ninshi ni uko ingano nini kandi inyungu ntoya, niko uzabona amafaranga menshi.Niba MOQ yawe iri hejuru, niba ikiguzi cyibikoresho cyagenwe kandi kigasaba gusa akazi, igiciro cyo kohereza nibindi biciro, inyungu yawe izaba nini.
Tekereza uhereye kubakiriya
Benshi mubantu bagura ipantaro yoga ni abagore, ntibakeneye gusa kugaragara neza, ubuziranenge, ahubwo bafite nuburyo butandukanye.Mu ci, niba ushaka guhitamo ipantaro ikonje, yorohewe kandi ihumeka, ugomba kwitegura kugurisha ipantaro yoga amezi make mbere, ukareba igihe cyimpera kugirango ugurishe byinshi.Byongeye kandi, ibikoresho nabyo ni ikintu cyingenzi mu kumenya niba abakiriya bazagura.
Nigute ushobora guhitamo imyenda yoga
Mugihe uhisemo imyenda yoga yoga, hitamo imyenda yangiza ibidukikije bishoboka, hamwe no kwinjiza neza no kubira ibyuya, ubwinshi bwinshi, hamwe na elastique nziza.Guhitamo ibitambaro bifite ibyuya byiza birashobora gufasha ibyuya gusohoka kugirango uruhu rutangirika nibintu byuburozi birimo ibyuya;imyenda ifite guhumeka neza, iyo ibyuya bisohotse, imyenda ntizaba yegereye uruhu, bikagabanya kubura amahwemo.Imyenda ya yoga ntigomba kuba ifunze cyane cyangwa nto cyane, bigira ingaruka cyane kurambura no gukora.Imyenda ya yoga igomba guhitamo ubwoko bwimyenda yoroshye, yoroshye, kandi yoroshye kuyikuramo no gukuraho ibyuya.Hejuru irashobora kuba ifatanye, kandi ipantaro irashobora kuba irekuye, kugirango ukore urugendo, bityo rero birasanzwe kandi birekuye.Mugihe uguze ikositimu yoga, igomba gutekerezwa byuzuye: kwerekana ubworoherane, guhumeka, guhumurizwa, umutekano, nubuzima, twakagombye kumenya: ko hatagomba kubaho uburyo bwo kuvura indwara zo mu kirere no kurwanya indwara ya mildew na anti-gutwika kuri yoga ikirego;ntihakagombye kubaho impumuro nziza, impumuro ya lisansi, nizindi mpumuro mbi.Abakunzi ba Yoga mubyiciro bitandukanye bafite imikorere itandukanye yimyenda yoga, kandi birasabwa kuyisimbuza buri gihe ukurikije uko ibintu bimeze kumuntu.Numwanya mwiza wo kugura, wibuke kuvugana nabakiriya, no gutanga ibitekerezo.
Witondere kwitondera verisiyo no gukora
Nkubwoko bw ipantaro igomba kwambarwa hafi yumubiri, igishushanyo cyimiterere nicyo kintu cyambere cyambere, ariko ababikora bato bakunda guhura nibibazo muriki gice, kandi hazabaho ibibazo nko gufatira hamwe no guhinduranya.Amakipe ashushanya imiterere yibirango binini muri rusange afite abantu babarirwa mu magana cyangwa ibihumbi, kandi imiterere izakorerwa ibizamini bikwiranye, hafi ya byose kuva kumuntu ufite ibiro 60 kugeza kumuntu ufite ibiro 200.Kuri iyi ngingo, Lululemon nibyiza rwose.Mugihe kimwe, verisiyo ya Nike, Adi nibindi bicuruzwa nabyo byageragejwe nisoko, kuburyo ushobora guhitamo ufite ikizere.Ikindi kintu kigaragaza igihe kirekire ipantaro yoga ni ugukora, bivuze urwego rwo kudoda uruganda.Uburyo bwimbitse bwo kwitegereza imikorere yipantaro yoga ni ukureba niba hari urudodo rwabuze ipantaro.Niba hari insanganyamatsiko nyinshi, urwego rwo gukora ruri hasi cyane, kandi ibibazo byikibazo mubyiciro byanyuma nabyo ni binini.Ibinyuranye, ipantaro ifite umurongo umwe hamwe nu murongo wihishe urangije ni ipantaro ifite ubuzima burebure.
Kanda kugirango umenye byinshi kuriYoga ipantaro
Ingingo bifitanye isano
Igihe cyo kohereza: Kanama-07-2022