Birashoboka ko twese dufite uburambe bumwe: Nyuma yo kugerageza gushaka ipantaro yoga ukunda, ariko nyuma yo gukaraba gake, uzasanga batangiye gukura imisatsi mito.Ni ibintu bibi.Noneho, reka twibande kuburyo bwo kwirindayoga ipantaroKuva.
Ibinini ni iki?
Icya mbere, dukeneye gusobanukirwa ibinini?Turimo tuvuga utudomo duto twa polka dusanzwe tuboneka kuri inseam yaamaguruariko irashobora no gusohoka hanze.Nk’uko Whirlpool ibivuga, ibinini bibaho iyo “fibre y'imyenda yangiritse hejuru ihindagurika nyuma yo kwambara icyo kintu inshuro nyinshi.”Mubisanzwe biva kwambara cyane, ntabwo biva kumesa ubwayo.
Ubundi buryo bwo kubivuga ni mugihe amatsinda ya fibre ngufi cyangwa yamenetse ahujwe hamwe kugirango akore ipfundo rito cyangwa umupira, ibinini, bizwi kandi nkibinini, biboneka kumyenda.Ibinini birashobora gukora kubera guterana cyangwa gukuramo mugihe cyo kwambara no gukoresha bisanzwe.
Nigute woza ipantaro yoga utarinze?
Nigute ushobora koga yoga udakoresheje ibinini?Ibinini bigaragara mugihe cyo gukaraba kubera guterana no guterana hamwe nandi mamesa mumashini imesa.Hindura amaguru imbere kugirango ugabanye guhura nubuso, bushobora gufasha kwirinda ibinini.
Gukarabayogamumazi akonje, irinde akuma hanyuma uhitemo isuku yoroheje kugirango wirinde ibinini
Zimwe mu nama zo gukumira ibinini mu ipantaro ya Yoga
- Kuriyoga ipantaroukeka ko uzanywa ibinini, koresha imashini imesa neza.Buhoro buhoro hamwe no gukaraba bigufi bizarinda ipantaro yoga.Ubundi, hitamo isuku yoroheje y'intoki.
- Hindura ipantaro yoga imbere mbere yo koza ipantaro yoga mukiganza cyangwa mumashini imesa.Ibi birinda kwambara cyane hejuru yigitambara kindi myenda, zipper, na buto.
- Shungura imyenda neza mbere yo gukaraba.Gukaraba ibintu byoroshye kurwego rumwe na jans birashobora gutera kwambara no kwangiza hejuru yigitambara.Irinde gukoresha ipantaro yoga yoza imyenda itanga lint, nka terrycloth.Niba polyester yacitse fibre, terry fuzz izakomeza gukomera hejuru ya polyester.
- Ntugakabure igikarabiro kirenze ubushobozi bwacyo.Kwuzuza ibishoboka byose ntibizasiga umwanya ipantaro yoga kugenda byoroshye kandi byangiza ubuso bw ipantaro yoga.
- Kureka isuku ikarishye no kwangiza byangiza, bigabanya fibre, bigatuma zimeneka nibinini.
- Hitamo ibikoresho byo kumesa birimo selile.Iyi misemburo izafasha kumena umupira wipamba no kuyikuraho.
- Ongeramo imyenda yubucuruzi yoroshye mugihe cyo kwoza.Ibigize ibikoresho byoroshya imyenda bitwikiriye fibre yigitambara, bigabanya kwambara no kurira.
- Irinde gukoresha ipantaro yoga.Shyira ku mwenda wumye kandi imyenda yumye hejuru.Niba ukoresheje akuma, kura ibintu byoroshye vuba kugirango ugabanye kwambara no kurira kubindi bitambara.
Karaba Yoga Yawe Imbere
Hindurayoga ipantarohejuru mbere yo gukora isuku kugirango wirinde guterana amagambo hejuru yipantaro mugihe cyo gukora isuku kandi bigabanye cyane amahirwe yo gutera.
Hitamo imyenda iramba
Mugihe ugura ipantaro yoga, hitamoyoga ipantaroibyo bikozwe nimyenda iramba.
Mugihe nta cyemeza ko umwenda utazigera unywa, hari inama nkeya kugirango ipantaro yawe yoga igaragare neza mugihe kirekire.
Irinde imyenda hamwe na fibre ivanze.Imyenda iboshywe cyangwa iboheye ihuza ubwoko butandukanye bwinsanganyamatsiko, cyane cyane ihuza fibre naturel na sintetike, ikunda kwibasirwa.Nyamuneka reba ikirango mbere yo kugura ikintu.
Hitamo imyenda iboshye aho guhitamo imyenda.Imyenda iboshywe ibinini bitarenze imyenda.Byumvikane ko dukunda imyenda yacu, hitamo rero gufatana-gufatana hejuru.
Niki wakora mugihe hari ibinini?
Iyo ibinini bibaye, imashini yogosha igenewe iki kibazo nyacyo, kandi biroroshye gukoresha.Urwembe rukora mugukata buhoro ibinini mu mwenda.Ufashe imashini gusa kandi igukorera akazi katoroshye.
Incamake
Nubwo bigoye gukumira ibinini, dushobora guhitamo ipantaro yoga idashobora kwambara, uburyo bukwiye bwo gukora isuku hamwe nuburyo bwiza bwo guhangana n’ibinini, bishobora kugabanya cyane ikibazo cyo gutera.
Kanda kugirango umenye byinshi kuriUbushinwa yoga ipantaro
Ingingo bifitanye isano
Igihe cyo kohereza: Jun-17-2022