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Ushobora kuba wabonye ko ipantaro yoga yagarutse mumyambarire ... ariko bahawe izina rishya, "inzogera."
Nkunda iyo imigendekere igarutse kandi tubona umwanya wo kwibutsa imyambarire ya kera mugihe twambaye imyenda yacu muburyo bushya.

Amapantaro yoga ni iki?

Ipantaro yoga yaka cyane ihuza ikibero kandi ni ipantaro yaguka kuva ku ivi hamwe n'inzogera cyangwa ukuguru kwaka kurambuye amaso yawe uhagaritse, bigaragara neza ukuguru.Ipantaro yoga yaka cyane irashimishije muriyi minsi, ngomba kubyemera.Umwenda ni mwiza, kandi ikibuno no mu rukenyerero biri hejuru, bigatuma biryoha kuruta ipantaro isanzwe yuzuye uruhu.Umuriro ntugarukira mubuhanga bwa yoga, abantu bambara ipantaro yagutse ahantu hose。

Ese ipantaro yoga yaka umuriro iragaruka?

Bisa naho ntahantu, abantu batangiye kwambara ipantaro yoga yaka cyane no gutombora ibirenge byaka.Ikintu gikomeye kijyanye nipantaro ya flare igezweho nuburyo bwiza kandi butandukanye.Ikariso ndende ya flare yoga ipantaro irazwi cyane muri flage leggings.Nibyiza cyane guterera hirya no hino.Ntabwo bitangaje kuba ipantaro yoga yatwitse yagarutse muburyo.Ipantaro yoga yaka irema silhouette igoramye yerekana ishusho yawe yumugore.Barashobora gukora ibitangaza bagutera kugaragara neza.

Nigute ushobora gutunganya ipantaro yoga?

Ku bijyanye no guhuza ipantaro yoga yaka, birashobora kuba uburiganya bwo gushya neza.Ihame ryingenzi nuguhitamo uburyo busa.Nzatanga references kuri buri reba.

Iyo ipantaro yoga yaka ihujwe nibice by'imyambarire y'ibanze nka swatshirt nini cyane, ikoti nziza cyangwa ikariso ya jersey, ibisubizo ni-mwiza kandi mwiza.

Ipantaro yoga yuzuye hamwe na swater cyangwa hoodie nuburyo bwiza bwo kubona itariki isanzwe, guhitamo ibara rikomeye ryaka ipantaro yoga byasa neza hamwe na hoodie yamabara cyangwa swater kugirango ugaragare neza "umuhanda wumuhanda".

Niba wumva ufite icyizere,kwambara ipantaro yoga ipantaro ifite hejuru, nka tank hejuru, hamwe n'ikoti ry'uruhu kubana-bakonje bareba hafi umwanya uwariwo wose.

Ipantaro yagutse yoga ipantaro hamwe na Tee nayo isanzwe kandi nziza.Igishushanyo kitari ku bitugu cyongera uburinganire kandi kigabanya ubusanzwe, gihuza gukora isura nziza.

Inzira nziza yo kugera kumyambarire ya Dark Academia ni hamwe na cola munsi yijosi ryabakozi, amajwi atabogamye nkumukara, navy na brown, imiterere nka cheque cyangwa houndstooth, ninkweto nziza nka oxfords cyangwa umutsima.

Ntitwibagirwe kandi imyuka yimyambaro yuburanga, aho ipantaro yoga yaka cyane hamwe na yoga ya siporo.Iyi sura nayo ni nziza kumasomo yoga, amasomo yo kubyina, nindi myitozo.Tekereza ko iyo ukora pose, amaguru y'inzamba arabyina hamwe ningendo zawe, sibyiza?

Kwirinda Guhitamo Ipantaro Yoga

Muri iki gihe, hari ubwoko bwinshi bwimyenda ikwiranye na siporo ku isoko.Imiterere, imiterere, imiterere, ibara, nuburyo buratandukanye, buriwese arashobora ukurikije ibyeGuhitamo neza kumyenda ukunda, ariko yoga nuburyo bwimyitozo ngororamubiri ihuza ubwitonzi, kurambura, no kwibanda ku gukama.Kubwibyo, muguhitamo imyenda, birasabwa kohereza kuri ibi bikurikira.

Imiterere

Ikozwe cyane cyane mu ipamba cyangwa imyenda, kubera ko ipamba cyangwa imyenda ifite guhumeka neza, gufata ibyuya byiza, kandi byoroshye cyane kugirango umubiri wawe utazumva ko uhambiriye kandi uboshye.in
Urashobora kandi guhitamo kongeramo ibikoresho bya Lycra kumyenda y'ipamba, byongera cyane cyane imyenda yimyenda.

Imiterere

Ibisobanuro, bitanga, kandi byiza.Ntugire ibikoresho byinshi (cyane cyane ibyuma), imishumi, cyangwa ipfundo kumyenda yawe kugirango wirinde chrome kwinjira mumubiri wawe kandi bigatera ibikomere bitari ngombwa.igisubizo
Amaguru arambuye mu bwisanzure kandi umubiri wose ntiwumve.

Inkingi

Amabati yikoti ntagomba guhambirwa cyane, kandi birakwiye kuyifungura bisanzwe;ipantaro igomba guhindurwa cyangwa guhambirirwa umugozi kuko hariho ingendo zimwe zo kuryama inyuma no gusubira muri yoga, kandi gufungura gukomeye birashobora gukumira
Ipantaro yo hejuru iranyerera, imyenda yimbeho ahanini ni ipantaro n imyenda miremire, kandi kumanywa, ikabutura ikoreshwa cyane nipantaro.

Ibara

Gerageza guhitamo amabara meza, meza, cyane cyane amabara akomeye, ashobora kuruhura imitekerereze yawe kandi akagutuza vuba.Ntukemere ko ibara risimbuka kandi rishimishije amaso, kandi ugerageze kutambara ibara rigutera umunezero mugihe witoza yoga.

Imiterere

Kugirango ubohore imico yawe, urashobora guhitamo imyenda hamwe nuburyo bwigihugu cyu Buhinde, bworoshye kandi karemano, kandi bukaba bufite uburanga nubwiru iyo ubishyizeho;hari nuburyo bugezweho bwimyambarire ya fitness, ifatanye kandi yoroheje kandi irashobora no kuzana ubwiza mugihe uyambaye.Mubisanzwe birakwiriye kwitoza yoga.Urashobora guhitamo ukurikije ibyo ukunda.

Umubare

Mubisanzwe, ibirenga bibiri byayoga ipantaroigomba kwitegura kugirango tuyihindure mugihe, cyane cyane yoga ishyushye.Ariko ikintu kimwe kigomba kuvugwa: Kubikorwa bya kera bya yoga: Nibyiza gutekereza ko tugomba guhora twambara imyenda imwe kandi ntitukarabe mugihe twitoza yoga.Nibyo, ibi biragoye cyane kuri twe abantu bigezweho.Kubwibyo, ntabwo tubishimangira, ariko nkubumenyi gusa.
Muri make, mugihe witoza yoga, reka umubiri wawe utagira imbogamizi zo hanze, urambure mubwisanzure, kandi ipantaro yoga ishobora kukuzanira amahoro no kwidagadura nibyo byambere uhitamo.