Njengoko ukuthandwa kweyoga kuqhubeka nokunyuka, kunjalo ke nemfuno yesinxibo seyoga esitofotofo nesinesitayile.Enye yezona zinto zifunwa kakhulu phakathi kwabathandi beyoga yibhulukhwe yeyoga engenamthungo.Ngokhetho oluninzi olukhoyo kwimarike, kunokuba nzima ukukhetha isibini esifanelekileyo esihambelana neemfuno zakho.
Njengomvelisi okhokelayo weebhulukhwe zeyoga ezingenamthungo, i-ZHITT iyakuqonda ukubaluleka kokukhetha ibhulukhwe efanelekileyo yeyoga ukuze uziqhelanise nayo.Ngeminyaka yethu yamava kushishino, sihlanganise isikhokelo esibanzi malunga nendlela yokukhetha eyona bhulukhwe yeyoga engenamthungo kwiimfuno zakho.
Izinto eziphathekayo
Imathiriyeli yebhulukhwe yakho yeyoga engenamthungo ibalulekile.Khetha ilaphu elikumgangatho ophezulu elithambileyo, elikhululekile, neliphefumlayo.Jonga ilaphu elithambisa ukufuma ukukunceda uhlale upholile kwaye womile ngexesha lokuziqhelanisa neyoga.
IFit siSitshixo
Ukulingana kwebhulukhwe yakho ye-yoga engenamthungo ibalulekile kwintuthuzelo yakho kunye nokusebenza ngexesha lokuziqhelanisa neyoga.Khetha iperi elingana ngokufanelekileyo kodwa ayiqinanga kakhulu okanye ikhululeke kakhulu.Iibhulukhwe zakho ze-yoga kufuneka zihambe nomzimba wakho kwaye zingathinteli ukuhamba kwakho.
Imiba yesinqe
Umbhinqo webhulukhwe yakho yeyoga engenamthungo ibalulekile ekunikezeni inkxaso kunye nentuthuzelo.Khangela ukhetho oluphezulu olunikezela ngenkxaso eyongezelelweyo kwingundoqo yakho kwaye ithintele ibhulukhwe ukuba ihlehlise ngexesha lokuziqhelanisa.
Ubude bubalulekile
Iibhulukhwe ze-yoga ezingenamthungo ziza ngobude obahlukeneyo, kubandakanya ubude obupheleleyo, i-capri, kunye neebhulukhwe ezimfutshane.Khetha ubude obusebenza kakuhle kuhlobo lomzimba wakho kunye nohlobo lokuziqhelanisa neyoga oza kuyenza.
Isimbo sesoBuqu
Okokugqibela, khetha isitayile esibonisa ubuntu bakho kwaye sikwenza uzive uzithembile ngexesha lokuziqhelanisa neyoga.I-ZHITT ibonelela ngoluhlu lwezitayile, kubandakanya imibala eyomeleleyo, iipateni, kunye noshicilelo, ukuze ufumane ibhulukhwe egqibeleleyo yeyoga engenamthungo ehambelana nesitayile sakho.
Ukuqukumbela, ukukhetha ibhulukhwe egqibeleleyo yeyoga engenamthungo ibalulekile kuhambo olutofotofo noluyimpumelelo lweyoga.Landela isikhokelo sethu kwaye ukhethe ibhulukhwe ekumgangatho ophezulu, efanelekileyo, kunye nesitayile yeyoga engenamthungo ukusuka kwiZHITT ukuya kwinqanaba elilandelayo lokuziqhelanisa neyoga.
Ukuba ukwishishini, unokuthanda
Ixesha lokuposa: Mar-23-2023