Iibhulukhwe zeYoga ngoku ngokungathandabuzekiyo lukhetho oludumileyo kwabo bafumanisa umsebenzi kunye nesimbo sokunxiba, kwaye asikokubaxa ukuthi wonke umntu unebhulukhwe yakhe yeyoga, kwaye abantu abaninzi bayathanda ukuzinxiba ukuze bajonge kwaye bazive bebahle.
Ngokhetho olunjalo oludumileyo kwi-wardrobe yethu, sifuna ukuqiniseka ukuba sithenga i-yoga leggings efanelekileyo okanye ibhulukhwe ehambelana nomzimba wethu kunye nendlela yokuphila.
Ngokusisiseko, iingcali zeyoga ziyasiqonda isidingo sokunxiba iimpahla ezitofotofo ngelixa beziqhelanisa neyoga.Ke ngoko, kubalulekile ukukhetha ibhulukhwe ye-yoga efanelekileyo, elungele intshukumo yolwelo, ilungele nawuphi na umdlalo, kunye nokunxiba okuqhelekileyo.
Iingenelo zeebhulukhwe eziqinileyo zeyoga
Ukuphelisa uxinzelelo
Njengoko sonke sisazi, indlela oziva ukhululeke ngayo iya kuchaphazela ngokuthe ngqo inqanaba loxinzelelo lwakho.Iibhulukhwe eziqinileyo zeyoga ezisemgangathweni kunye nezitofotofo zinokukunceda uzive ulungile ngaphakathi kwaye ekugqibeleni unciphise uxinzelelo.
Kulula ukwenza umthambo
Ngombulelo kwilaphu elithambileyo neliphefumlayo lengubo, ekhululekile kakhulu ukunxiba ngexesha lokuzilolonga, iingubo eziqinileyo ze-yoga ekugqibeleni ziya kukhokelela ekusebenzeni okusebenzayo kunye nokukhululeka njengoko zivumela ukuhamba kakuhle.
Bonisa umzimba wakho ngcono
Ibhulukhwe efanelekileyo yeebhulukhwe zeyoga zinokubonisa ngokugqibeleleyo iigophe zakho ezithambileyo.Ngexesha elifanayo, kuba ibhulukhwe isondele kumzimba, unokwenza nayiphi na isenzo ngokuzithemba.
Impilo eNgcono
Sele sisazi ukuba iimpahla ezixinene kakhulu zinokubangela ubunzima bokuphefumla kwaye zonakalise umzimba wakho ekuhambeni kwexesha.Ngakolunye uhlangothi, ibhulukhwe ye-yoga emnandi kunye nethambileyo ayiyi kuba nalo mphumo.Xa uthenga, awunakulandela ngokumfamekileyo isiphumo sokuqina, kwaye kufuneka ucinge ngokukhululeka.
Unokukhetha njani ibhulukhwe yakho yeyoga eqinileyo?
Intuthuzelo
Kubalulekile ukufumana ibhulukhwe ye-yoga engathinteliyo.Ukongeza kokufumana igazi lakho lihamba rhoqo, kufuneka ukwazi ukuhambahamba ngokukhululekileyo nangokukhululeka.Ngaphezu koko, iibhulukhwe ze-yoga ziyafumaneka kwiindidi zeemilo, izitayile, kunye nobukhulu ukukhetha eyona ifanele uhlobo lomzimba wakho.
Kuyaphefumla
Iibhulukhwe zeYoga zihlala zenziwe ngamalaphu aphefumlayo.Xa uthengela isibini, qaphela izinto eziphathekayo, hleze ugqibe ngelaphu elixubileyo eliya kubangela ukuba ubile kwaye ungabi sempilweni kwesikhumba sakho.
Ukuhlamba ubumanzi
Ilaphu le-wicking yokufuma yenye yezona zinto zibalulekileyo eziqwalaselwayo xa uthengela ibhulukhwe ye-yoga.Ingakumbi kwimozulu eshushu nefumileyo njengeMalaysia, luluvo olulungileyo ukuba uzifumanele ibhulukhwe yeyoga ekhupha ukubila ukuze ukwazi ukugcina umzimba wakho upholile kwaye womile naxa ubila kakhulu.
Loluphi uhlobo lwelaphu lolona lulungileyo lwebhulukhwe yeYoga yabasetyhini?
Ukukhetha ilaphu elilungileyo ngundoqo.Izixhobo ezikumgangatho ophantsi zinokubangela ukungonwabi kwesikhumba, ukugoba emva kokuzilolonga, kwaye ube nevumba elibi emva kweklasi yeyoga okanye umthambo wokuzilolonga.Yiyo loo nto ezinye iibhulukhwe zeyoga zitshiphu kakhulu, ngelixa ezinye zingaphezulu kwe-90 yeedola.Ezo mpawu ezinamaxabiso aphezulu zihlala zisebenzisa amalaphu akumgangatho ophezulu ukongeza kwiprimiyamu yohlobo oluthile kunye noyilo, ukupakisha, njl.njl. Nangona kunokubonakala kuyinkcitho ukuchitha imali eninzi ekusebenzeni okanye ukunxiba okuqhelekileyo, kunokuba nempembelelo enkulu kwaye ihlale ixesha elide.
Amalaphu eebhulukhwe ze-yoga zamadoda nabasetyhini ahlala engumqhaphu osulungekileyo, umqhaphu ophilayo, ifayibha ye-bamboo, ifayibha yokwenziwa, umqhaphu, kunye nefayibha yokwenziwa edityanisiweyo, njl.
Makhe sijonge imeko nganye yelaphu ngecala: sigxininise kakhulu kwiipropati kunye neempawu zezinto eziphathekayo.
Ibhulukhwe ye-Bamboo Fiber Yoga
I-bamboo fiber (ekwabizwa ngokuba yi-bamboo pulp) yimathiriyeli yendalo eyindalo elungiswayo ibe lilaphu elikhaphukhaphu, eliphefumlayo, ngamanye amaxesha libizwa ngokuba yirayon.
Ngokubanzi, iipropathi zayo zokusebenza, ezinje ngokukwazi ukufunxa ukufuma kunye nokuthintela ukufumba kwevumba lokubila, yenze ilaphu elilungileyo lempahla yeyoga, ngakumbi.ibhulukhwe ye-yoga eqinile.
Enkosi kwiipropathi zokulawula ubushushu bebhulukhwe ye-bamboo yoga, ibhulukhwe ye-bamboo fiber yoga ikugcina upholile kwaye womile xa kushushu kwaye kushushu xa kubanda.
Ithambile, ithambile, kwaye ikhululekile, ilaphu le-bamboo likhululekile nkqu nolusu olubuthathaka, ngoko ke lukhululekile nokuba kukuziqhelanisa neyoga yokubuyisela okanye ukuhamba kwerokethi.
Ngaphezu koko, yomelele kwaye ihlala ixesha elide.
Nangona kunjalo, ukusilela kusenokuba kukho izitayile ezimbalwa, kwaye zidla ngokukhululeka.
Ibhulukhwe yeCotton Yoga
Iibhulukhwe zomqhaphu ze-yoga zikhululekile kwaye zithambile.
Ilungile ukolula, ukuziqhelanisa neyoga yokubuyisela kunye nesantya esiphakathi, kunye nokuthatha ikhefu emva kweklasi.
Qaphela ukuba umqhaphu ufunxa kakhulu.Ukuba unxibe ibhulukhwe ye-yoga ye-yoga ye-baggy ye-cardio, lindela ukuba banamathele kwaye babe nzima xa ubila-nangona bahlala bekhululekile.
Uphononongo lubonise ukuba ukunxiba iimpahla zomqhaphu kuthatha ixesha elide ukupholisa umzimba kwaye imvakalelo yokubila ihlala ixesha elide kunemicu yokwenziwa.Ke, ukuba uza kwenza i-yoga eshushu, ibhulukhwe yeyoga yomqhaphu ayisiyiyo eyona ndlela ilungileyo.
Sele ndiyithethile loo nto, iibhulukhwe eziqinileyo zomqhaphu zeyoga aziyi kuchaphazela ukuziqhelanisa kakhulu emva kokuba sibile (ngaphandle kokuba ungumzimba obilayo).
Kwinqaku elisecaleni, nokuba ukhetha ibhulukhwe ye-yoga ekhululekileyo okanye i-leggings ye-skinny, khetha ilaphu elibandakanya i-spandex encinci.
Inceda iibhulukhwe zigcine imilo yazo yokuqala.
Iibhulukhwe zeYoga zokwenziwa
Izinto zokwenziwa zibandakanya amalaphu enziwe ngumntu afana nenayiloni, ipolyester, ispandex, kunye nepolyvinyl chloride.
Izinto zeSynthetic zifanelekile kwimidlalo emininzi, nokuba inamandla okanye ilula.
Umzekelo, imixube enayiloni kunye nepolyester igqwesileyo ekufunxeni ukufuma.
I-sweat ayifuntshwa yilaphu, kodwa iyaphuphuma eluswini, ikuncede uhlale womile kwaye uphephe iimpawu zokubila.Ukongeza, iibhulukhwe zeyoga ezenziwe ngenylon kunye nepolyester nazo ziyaphefumla ukunceda ulusu luphefumle kwaye lulawule ubushushu.
Enye imathiriyeli eyenziweyo, i-spandex, ekwabizwa ngokuba yi-lycra, ithintela ibhulukhwe ye-yoga ukuba iphume kwimeko.Ibanika ukunwebeka kwaye ibagcine bemile iminyaka ezayo.
Amalaphu okwenziwa aziva ethambile kwaye ethandeka njengemiqhaphu okanye imicu ye-bamboo kodwa ahlala ehlala ixesha elide kwaye akakwazi ukubuna.
Oko kuthethiweyo, izinto zokwenziwa zenza indawo yasezulwini yebhaktheriya ebangela ivumba, ngoko ke ibhulukhwe yakho yeyoga inokuqalisa ukunuka ukubila emva kweklasi.
Kukho neebhulukhwe ze-yoga ezibandakanya i-nanosilver - ibhulukhwe ye-yoga ye-Lululemon ngumzekelo.
Ezi zindwangu ziphathwa nge-nanosilver okanye isilivere ehlaziyiweyo, eneempawu zokulwa ne-antibacterial kunye ne-antifungal.Ngaloo ndlela, nasemva kweeklasi ezimbalwa ze-yoga ezishushu, akukho vumba.
Kodwa eyona nto ingalunganga kakhulu lixabiso eliphezulu.
Umgangatho weebhulukhwe zeYoga eziQinisekileyo ekufuneka uzithathele ingqalelo
Kubalulekile ukuba uzive uzithembile kwaye unomtsalane kwiibhulukhwe zeyoga.Kodwa ezinye iimpawu zeebhulukhwe ze-yoga kufuneka zithathe indawo yokuqala kunesitayile.
Intuthuzelo
Ngokwenene, kufuneka uzive ulungile xa ubeka ibhulukhwe ye-yoga.
Ilaphu kufuneka likhululeke, kwaye lingabangeli ukurhawuzelelwa, kwaye ibhulukhwe ye-yoga ayifanele ikubambe ukuba wenze nantoni na ...
Iibhulukhwe eziqhelekileyo zikhululekile ekhaya okanye kwindawo yokuzivocavoca, kodwa ngokubanzi azikho kwi studio ye-yoga.Zihlala zikhululekile kwaye zinzima, kwaye zisenokuba shushu kakhulu kwezinye izitayile zeyoga.
Ngokuchasene noko, zombini iibhulukhwe ze-yoga zabasetyhini kunye namadoda kufuneka zikhanyise kwaye zilungelelaniswe.Abakwazi ukungena kwindlela yokuma kwakho, ngakumbi kuMandla okukhawulezayo okanye kwi-yoga yeVinyasa.
Iimpawu zokusebenza
Ngokuxhomekeke kuhlobo lweyoga olwenzayo, unokufuna ukunikela ingqalelo ngakumbi kwezinye iimpawu ezithile zeebhulukhwe zeyoga.Umzekelo, ukukwazi ukolula, ukufunxa ukubila okanye ukugxotha ibhaktheriya.
Ukuba inkqubo yakho ibandakanya uhlobo oluzolileyo nolucothayo lweyoga, zifumanele ibhulukhwe ye-bamboo okanye i-yoga yomqhaphu.Iya kuba nemvakalelo ethambileyo entle, kodwa kwangaxeshanye, iya kuhlala imile kwaye ikuvumela ukuba wolule kwaye u-squat ngoxolo lwengqondo.
Kubathandi be-yoga eshushu, ibhulukhwe ye-yoga esekwe eyenziweyo ifanelekile.Ilaphu lokwenziwa kobugcisa liya kufunxa ukubila, vumela umzimba wakho wome ngokukhawuleza ngexesha nasemva komthambo, uhlengahlengise ubushushu, kwaye ucinezele nevumba lokubila.
Ukuqina
Akukho bhulukhwe yeyoga eya kuhlala ubomi bakho bonke.Kungekudala okanye kamva, kuya kufuneka uthi ndlela-ntle kwibhulukhwe yakho oyithandayo kwaye ufumane iperi entsha.Kodwa akufani nokutshintsha enye emva kweenyanga ezimbalwa, ngoko ke ukuqina kubalulekile.
Ngokomzekelo, inayiloni ithathwa njengenye yezona zinto zizinzileyo kwaye zihlala ixesha elide.Kwakhona kulula ukuyinyamekela.Yifake kumatshini wokuhlamba kwaye yiloo nto.
Iibhulukhwe ze-yoga ezenziwe kwiintsinga zendalo, ezifana ne-cotton eqinisekisiweyo ye-organic kunye nelinen, ayibi kakhulu kune-nylon kwaye inokumelana neminyaka yokunxiba.
I-bamboo fibers, ngakolunye uhlangothi, ithatha iipilisi ngokukhawuleza kunezinye izinto kwaye ilahlekelwe yimbonakalo ekhangayo kwaye ifuna ukunakekelwa ngononophelo (njengokuhlamba izandla).
Uyilo olumbalwa olongezelelweyo lunokwandisa ubomi beibhulukhwe yeyoga eqiniles.Ngokomzekelo, i-tab yintwana encinci yelaphu elithungelwe kwindawo yokukrola enceda ukusabalalisa uxinzelelo ngokulinganayo malunga ne-crotch seam, ukunciphisa ithuba lokuphuka kwe-seam.
Iithebhu zinokunyusa ukuqina kwebhulukhwe ye-yoga.
Fit kunye nesimbo
I-Leggings, ibhulukhwe ye-yoga ekhululekileyo-ukufaneleka kunye nesitayile kukuwe ngokupheleleyo.Qiniseka nje ukuba ibhulukhwe yakho ye-yoga ibude obufanelekileyo, ayiqinile kakhulu okanye ikhululekile kakhulu.
Iibhulukhwe zeyoga eziqinileyounokuziva ukhululekile ngakumbi kwiiklasi ze-yoga ezisebenzayo xa kufuneka utshintshe izikhundla ngokukhawuleza kwaye ufuna iimpahla zakho ze-yoga ukuhamba nawe.I-Leggings enoxinzelelo, ngakumbi, lukhetho olukhulu lwamadoda nabasetyhini, njengoko bexhasa amalungu, baphucula ukujikeleza, kwaye banokunceda izihlunu ukuba zibuyele emva kokuzilolonga.
Ibhulukhwe yeyoga ekhululekileyo, kwelinye icala, ikhululekile kwaye ilungele ukubuyisela okanye ezinye izitayile ezicothayo zeyoga.Iibhulukhwe zeyoga ezikhululekileyo nazo zisebenza ngeendlela ezininzi.Ungaya evenkileni okanye ekhefi emva kwenkqubo yakho ye-yoga yemihla ngemihla ngaphandle kokuziva unqunu kakhuluibhulukhwe ye-yoga eqinile.
Yila
Xa kuziwa kwiibhulukhwe ze-yoga, ngaphantsi kuninzi.
Makhe ndikucacisele.
Iibhulukhwe ezininzi zeyoga zamadoda nabasetyhini ngoku zineempawu ezongezelelweyo: iipokotho eziphambili, iziphuphu, amaqhosha, nokunye.Ngelixa ezi zinokuba luncedo xa ubaleka kwibhulukhwe yakho yeyoga okanye usiya kwivenkile yekofu ekufutshane emva kokuzilolonga, ndiyakholelwa ukuba iipokotho aziluncedo kangako kwisitudiyo sakho seyoga.
Eminye imihlobiso inokuba nkulu kwaye ithande ukufumba ngexesha lokuziqhelanisa.Ngokomzekelo, ii-zippers kunye ne-drawstrings zingabangela ukungahambi kakuhle kwezinye iindawo.
Uluhlu olongezelelweyo lwelaphu elijikeleze esinqeni lunokunceda ekulawuleni isisu kunye nokunyanzeliswa kodwa lunokungena kwindlela yokumisa apho uqhubela phambili (njenge-Western stretches).
Kodwa, ngomnye umzekelo, uyilo lwemesh alubukeli nje isitayile kodwa lukwanyusa ukuphefumla kwebhulukhwe ye-yoga-ezo zilungile.
Ukuba ukwishishini, unokuthanda
Cofa ukufunda ngakumbi malungachina ibhulukhwe yeyoga emnyama umenzi
Amanqaku anxulumeneyo
Ixesha lokuposa: Oct-26-2022