Kuki twafashe icyemezo cyo kugurisha byinshi hamwe nu mifuka?
Ipantaro ya Yoga ifata umwanya wo kwerekana imideli nk'imyambaro y'abagore, ariko mu bikoresho byose by'imyororokere y'abagore, kwambara yoga bigomba kwihanganira ikizamini cyo kubira ibyuya no gukora imyitozo ngororamubiri.
Biragaragara, club ya fitness ntabwo yerekana imyambarire, ariko mugihe bibaye ngombwa ko ugaragara neza kandi ukumva umerewe neza, birashobora kutuzanira umunezero no koroherwa.Na none, kubera ko imyenda ya siporo yahindutse ikintu cya buri munsi kubagore benshi, imyambarire yimyitozo ngororamubiri irihambaye kuruta amasomo yoroshye yo kwiruka cyangwa yoga.
Dore ingingo: Ni he ubika terefone yawe cyangwa igikoresho kigendanwa mugihe ukora imyitozo cyangwa ukora yoga?Ibicuruzwa byinshi hamwe nu mifuka byakozwe kugirango iki kibazo gikemuke.Itanga umwanya wigihe gito kugirango ushire ibintu kugirango ubashe kuzana ibyoroshye munzira igana cyangwa ivuye cyangwa mugikorwa cyo gukora siporo.Binyuze mubushakashatsi bwigihe kirekire kumasoko, twasanze abantu benshi bameze neza bakunda ipantaro yoga ifite imifuka, kuberako abantu badashobora kuva muri terefone zabo zigendanwa.
Kuki ukeneye imipira hamwe nu mifuka myinshi?
Niba warigeze ukorana na terefone yawe cyangwa urufunguzo mu ntoki cyangwa ukaba udatinya, ugomba rero kuba ufite igitekerezo cyimpamvu utaguze akantuyoga ipantaron'umufuka.Ntakintu kibabaje nko kumva urufunguzo rwawe runyeganyega buri ntambwe cyangwa kugerageza gufata ikintu cyose mumaboko yawe abira icyuya.
Birumvikana ko gusiga byose murugo bisa nkigitekerezo cyiza.Ariko ntibyoroshye cyane gufata amashusho na terefone yawe igendanwa kugirango dusangire ubuzima bwawe cyangwa kugura ibintu bimwe na bimwe bikenewe mugihe cyo kwinezeza cyangwa kwiruka?Tuvugishije ukuri, kugira urutonde rwiza rwimigozi hamwe nu mifuka ni ngombwa kuruta kwinezeza.
Ibikurikira, uzasangamo amahitamo yacu yo hejuruyoga ipantaro.Ibishushanyo byazirikana byimazeyo ubwiza, ihumure, nibikorwa bifatika kugirango ushimire intego yabaguzi benshi.Binyuze mubushakashatsi burigihe hamwe nibitekerezo byinshi byabaguzi, mubyukuri twabonye uburyo bwiza kuri buri shusho, ingano, na kamere.Nonehokandaimbere kugirango umenye ibyiza byinshi byo kugurisha hamwe nu mifuka ukoresheje imyitozo yimyitozo ngororamubiri!
Ibyiza byubushinwa fitness-ibikoresho byimyitozo ngororamubiri kuri wewe:
Ubushinwa bwa mbere "Imbaraga zidafite impungenge" zitanga igisubizo kubicuruzwa byinshi hamwe n’ahantu hakorerwa umufuka.
Ubwiza buhoraho: igenzura ryuzuye 7 mubikorwa byumusaruro;
"Itariki yo Gutanga" iri ku ntoki zawe!Iraguha raporo zose hamwe 3 ziterambere mubyiciro 3 bitandukanye;
Uruganda rwemewe rwa BSCI: emera Hanes, GymShark, NewBalance, nibindi
Ingano yimashini kuva 12 "kugeza 20", kuva mubunini bwumwana kugeza kongeramo ubunini: byoroshye kuri wewe gukora ubunini butandukanye;
24h Ibisubizo: Uzakira byanze bikunze amasaha 24.
Shakisha ibyitegererezo byihuse: Tanga iminsi 7 byihuse kuburugero.
Ibicuruzwa bikungahaye, byoroshye kuriwe gucapa ikirango cyawe bwite, MOQ 1 ~ 50 ibice birashobora gutegurwa kubwoko buriho!
Ubushinwa butatu bukomeye bwo kuboha hamwe nuburambe bwimyaka irenga 10.
Ibyiza byo kugurisha byinshi hamwe nu mifuka
1. Byoroheje cyane kandi byumye vuba
Imyenda ya siporo idafite uburemere iroroshye cyane, ubusanzwe yoroshye kuruta ibindi bikoresho.Uburyo bwo gukora butuma imyenda ya siporo ikorwa muri fibre yoroheje.Kuberako ipantaro idafite ubudodo yoroheje, nibyiza kuguma ukonje mumyitozo yawe yose hanyuma ukuma vuba nyuma.
2. Guhumeka
Amagambo adafite impumyi arahumeka kuruta uko bisanzwe.Byinshi muribi bisobanuro birashobora gukuraho ibyuya nubushuhe mumyitozo yawe yose.Rimwe na rimwe, bikozwe mu makuru meshi nayo atuma imyenda ikurura kandi ihumeka.
3. Bikwiranye nubwoko bwinshi bwumubiri
Bihuye nkuruhu rwa kabiri kandi ukurikije uko uboshye, ubudodo bushobora kugira bike kuri compression nyayo.Ipantaro idafite ubudodo irahuze kandi nibyiza kumyitozo isaba kunama cyangwa guswera.
4. Kudahuza
Gukuraho ingingo birinda ibinini no gutobora.Chafing ibaho mugihe ingingo ihuye kandi ikongera uruhu rwawe.Kwuzuza bibaho mugihe ibintu bisize uruhu cyangwa ubwabyo hanyuma bigakora imipira mito yibintu bishobora kudashimisha no guhinda.
5. Kugabanya umusaruro no kugabanya imyanda
Bitewe nuburyo budasanzwe bwo kuboha no kubyaza umusaruro imyenda ya siporo idafite ubudodo, irashobora gukorwa muminota mike ukoresheje udushya dushya nibikoresho akenshi bihenze.Iyi ninyongera nini kubakora ibicuruzwa bidafite kashe.
6. Uburyo butandukanye
Kubera ko imipira idafite ubudodo ikozwe nimashini zibohesha uruziga, uburyo bushoboka bwiyi siporo idafite siporo ntigira iherezo.Iyo ushakishije amazina yikirango yanditse hano hepfo, uzabona uburyo butandukanye bwimikorere idasanzwe.Bimwe byatejwe imbere hamwe na meshi yoroheje isa neza kandi yubumaji ugereranije nuruhu.
Iragufasha gukora ibirango byawe bwite bidafite kashe
Turaguha ibicuruzwa byabigenewe ukoresheje imifuka.Niba ushaka ibishushanyo mbonera byububiko bwawe bwite cyangwa ububiko bwa interineti, turi hano kugirango dufashe.Ibyo ukeneye gukora byose ni bigufi itsinda ryabashushanyije kubitekerezo byawe cyangwa abakiriya bakeneye bakeneye bijyanye nigishushanyo, igicucu, ingano, igishushanyo mbonera, gushushanya ibirango, nibintu byose ushaka ko dukora.Ikintu cyoroshye ukeneye gukora ubu nukutwandikira no kumenyekanisha ibyifuzo byawe.
Kanda kugirango umenye byinshi kuriOEM yoga ipantaro
Ingingo bifitanye isano
Igihe cyo kohereza: Kanama-21-2022