Yintoni Isinxibo seYoga yaMadoda |ZHIHUI

I-Yoga ayisiyoyabasetyhini kuphela.Amadoda amaninzi afumanisa izibonelelo zeyoga, kubandakanya nokunyuka kokuguquguquka, amandla, kunye nokuphumla.Njengoko i-yoga isiya ithandwa kakhulu phakathi kwamadoda, kukho imfuno ekhulayo yempahla yeyoga ekhululekile kunye nesitayile eyenzelwe amadoda ngokukodwa.Kule post yebhlog, siza kuphonononga ukuba yeyiphi impahla ye-yoga yamadoda kwaye kutheni ibalulekile.

Yintoni Isinxibo seYoga yaMadoda?

Impahla yeYoga yamadoda yenzelwe ukunika intuthuzelo, ukuguquguquka, kunye nenkxaso ngexesha lokuziqhelanisa neyoga.Ibandakanya izinto ezahlukeneyo ezinje ngeentla, iibhulukhwe ezimfutshane, kunye nezixhobo ezinje ngeemathi zeyoga kunye neetawuli.Eyona njongo iphambili yesinxibo se-yoga kukuvumela intshukumo engathintelwanga ngelixa usenza iindlela ezahlukeneyo zeyoga.

Iimpahla zeYoga zamadoda ziqhele ukwenziwa ngamalaphu aphefumlayo, alula, kunye namalaphu arhabaxa anceda ukugcina umzimba upholile kwaye womile ngexesha lokuziqhelanisa neyoga.Oku kubaluleke ngakumbi kumadoda, athanda ukubila ngaphezu kwabasetyhini.AbaninziIimpawu zempahla yeyogaikwabandakanya izinto ezinwebekayo nezihlala ixesha elide ezinokumelana nobunzima bokuziqhelanisa rhoqo neyoga.

Ziziphi iiNzuzo zeMpahla yeYoga kuMadoda?

Ukunxiba iimpahla ezifanelekileyo zeyoga kunokuphucula kakhulu amava e-yoga yendoda.Nazi ezinye iziboneleloiimpahla zeyogayamadoda:

Intuthuzelo

Isinxibo seYoga senzelwe ukubonelela ngentuthuzelo enkulu ngexesha lokuziqhelanisa neyoga.Yenziwe kwizinto ezithambileyo neziphefumlayo ezivumela umzimba ukuba uhambe ngokukhululekileyo ngaphandle kwemida.

Ukuba bhetyebhetye

Impahla yeYogayenzelwe ukuba yolule kwaye ibe bhetyebhetye, ivumela uluhlu olupheleleyo lwentshukumo ngexesha lokuziqhelanisa neyoga.Oku kubaluleke ngakumbi kumadoda, anokuba nezihlunu ezinkulu kwaye afune indawo eyongezelelweyo yokuhamba.

Inkxaso

Impahla yeYoga inokubonelela ngenkxaso yomzimba ngexesha lokuziqhelanisa neyoga.Ngokomzekelo, i-shorts compression shorts inokubonelela ngenkxaso yemisipha emilenzeni, ngelixa umphezulu ofanelekileyo unokubonelela ngenkxaso yesifuba kunye namagxa.

Ukuchama ukufuma

AbaninziIimpawu zempahla yeyogasebenzisa amalaphu okuthambisa anceda ukugcina umzimba upholile kwaye womile ngexesha lokuziqhelanisa neyoga.Oku kubalulekile kumadoda, athanda ukubila ngakumbin abafazi.

Isimbo

Isinxibo seYoga samadoda siza ngokweendlela ezahlukeneyo kunye nemibala, evumela amadoda ukuba aveze isitayile sawo ngelixa eziva ekhululekile kwaye ezithembile ngexesha lokuziqhelanisa neyoga.

Ukuququmbela,iimpahla zeyogangokuba amadoda yinxalenye ebalulekileyo yeyoga yayo nayiphi na indoda.Inika intuthuzelo, ukuguquguquka, inkxaso, kunye nesimbo, ukunceda amadoda ukuba afumane okuninzi kumava awo e-yoga.Nokuba ungumqali okanye unamava eyoga, ukutyala imali kwimpahla yeyoga ekumgangatho ophezulu kunokwenza umahluko omkhulu kwindlela osebenza ngayo.