Surwaalka Yoga hadda shaki la'aan waa doorasho caan ah oo loogu talagalay kuwa ogaanaya shaqada iyo qaabka dharka.Waxaan ognahay in qaar badan oo idinka mid ah ay ku raaxaystaan xidhashada surwaalka yoga si aad u eegto oo aad u dareento wax fiican.
Asal ahaan, xirfadlayaasha yoga waxay fahmeen baahida loo qabo in la xidho dhar aad u raaxo leh inta lagu jiro jimicsiga yoga.Sidaa darteed, waa muhiim in la doorto surwaalka saxda ah ee yoga, kuwaas oo ku habboon dhaqdhaqaaqa dareeraha, ku habboon isboorti kasta, iyo xitaa xirashada caadiga ah.
Marka ay timaado doorashada surwaalka yoga, waa inaad sheegtaa faa'iidooyinka surwaalka yoga, ka dibna dooro surwaalka yoga dhinacyadan.
Faa'iidooyinka surwaalka yoga
Cadaadiska ka saar
Sida aan wada ognahay, sida raaxada aad dareemayso waxay si toos ah u saamayn doontaa heerka walaacaaga.Dharka yoga tayada leh ee raaxada leh ayaa kaa caawin kara inaad dareento fiicnaan gudaha iyo ugu dambeyntii hoos u dhigista diiqada.
Si Fudud Loo Sameeyo Jimicsiga
Waad ku mahadsan tahay jilicsanaanta, dharka neefsashada ee dharka, taas oo aad u roon in la xidho inta lagu jiro jimicsiga, dharka yoga ayaa ugu dambeyntii u horseedi doona jimicsi waxtar leh oo raaxo leh maadaama ay u oggolaanayaan dhaqdhaqaaq siman.
Caafimaad Wanaagsan
Waxaan hore u ognahay in dharka aadka u cidhiidhi uu keeni karo dhib xagga neefsashada ah oo dhaawac u geystaan jidhkaaga mustaqbalka fog.Dhanka kale, macaan, jilicsansurwaalka yogama yeelan doonto saamayntan, ilaa iyo inta aad ka hormarinayso raaxada marka aad wax iibsaneyso.
Talooyin ku saabsan Doorashada Surwaalka Yoga
1 Eeg marada
Doorosurwaalka yoga la habeeyeyoo leh naylon iyo dhar spandex.Tilmaamaha dharka noocan oo kale ah ayaa ah mid degdeg ah oo qallajinaya, hawo xoog leh, waxayna nuugi kartaa qoyaanka iyo dhididka waqti ka dib jimicsiga, markaa looma baahna in laga walwalo goobta ceebta ah ee surwaalka qoyan tababarka ka dib.Surwaalka yoga ee maradaani waa qaawanaan iyo maqaarka saaxiibtinimo.
2 Eeg nooca
Doorashada surwaalka yoga ee loogu talagalay qaabka jidhkaaga ayaa si fiican u muujin kara sifooyinka jidhkaaga.
3 Fiiri farsamada gacanta
Surwaal yoga ah oo qaawan oo tayo sare leh, oo diiradda saaraya farsamada gacanta ee patchwork.Habka afar irbad iyo lix-dhir ayaa ka dhigi kara tollayn siman, si looga fogaado nabarka maqaarka inta lagu jiro jimicsiga, mana noqon doono mid qallafsan marka la kala bixiyo.
Sida Loo Doorto Surwaalka Yoga saxda ah ee adiga kugu habboon
Marka la eego yoga iyo jirdhiska, waxaan wali diirada saarayaa qaab fudud, raaxo leh, oo dhalaalaya.Ku tali inaad doorato surwaalka yoga ee Zhihui, oo ah caadada ugu weyn Shiinahasoo saaraha surwaalka yoga.Waa kuwan qaar ka mid ah talooyin ku saabsan xidhashada surwaalka yoga.
Marka hore: dooro shayga kugu habboon.Shuruudaha alaabtayda eesurwaalka yoga jumladawaxay yihiin kuwo raaxo leh oo jilicsan oo dhidid ah, waxaana fiican inaadan dooran dharka dhididka ah ee noocan oo kale ah.Waxay u egtahay mid raqiis ah oo dhididsan.
Labaad: dooro qaabka adiga kugu habboon
Lugaha khafiifka ah: midabyo dhalaalaya oo leh saturation sare
Dhexda khafiifka ah: qaabka sare ee dhexda ayaa muuqaal ahaan u dheereeya lugaha
Lugaha qaro weyn: surwaalka yoga matte mugdi ah oo leh cadaadis sare
Dhexda qaro weyn: naqshadeynta dhexda sare, qaab adkeynaya caloosha
Xariiqda sinta ma aha mid qurux badan: dooro surwaalka yoga ee tilmaamaya badhida
Anqawyada khafiifka ah: dooro 7 dhibcood iyo 9 dhibcood si aad u muujiso qaybta canqowga ugu khafiifsan
Haddii aad ganacsi ku jirto, waxaa laga yaabaa inaad jeceshahay
Guji si aad wax badan uga baratosulimation yoga surwaalka saaraha
Waqtiga boostada: Nov-05-2022