English

Ragga Yoga Surwaalka

Iibiyaha Surwaalka Ragga Yoga ee ugu Fiican

TheJumlo ugu fiican Ragga Yoga Surwaalkawaa in ay la kulmaan heer go'an.Raggu waxay leeyihiin xoog badan, sidaas darteed waxay u baahan yihiin surwaal laastiko iyo tayo wanaagsan leh, raaxada sidoo kale waa cunsur muhiim ah.Kuwani waa dhammaan waxyaalaha mudan in la tixgeliyo ka hor inta aanad raadin jumlada ugu fiican ee Ragga Yoga Surwaalka Nasiib wanaag, wax badan oo ka mid ah raadinta nafteena ayaanu samaynay, waxaanan helnay farabadan oo ka mid ah surwaalka ragga ee yoga ugu fiican, iyo munaasabado iyo dookhyo kala duwan , sidoo kale.Waa kuwan qaar ka mid ah jumladayada caanka ah ee Mens Yoga Surwaal.
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