Chii chinonzi Yoga Chipfeko cheVarume |ZHIHUI

Yoga haisi yevakadzi chete.Varume vakawanda vari kuwana mabhenefiti eyoga, kusanganisira kuwedzera kuchinjika, simba, uye kuzorora.Sezvo yoga inowedzera kufarirwa pakati pevarume, pane kudiwa kuri kukura kwezvipfeko zveyoga zvakagadzika uye zvakashongedzwa zvakagadzirirwa varume.Mune ino blog post, isu tichaongorora kuti yoga zvipfeko zvevarume chii uye nei zvakakosha.

Chii chinonzi Yoga Chipfeko chevarume?

Zvipfeko zveYoga zvevarume zvakagadzirirwa kupa nyaradzo, kushanduka, uye tsigiro panguva yekudzidzira yoga.Inosanganisira zvinhu zvakasiyana-siyana senge matop, bottoms, zvikabudura, uye zvishongedzo zvakaita seyoga mats nematauro.Chinangwa chekutanga chezvipfeko zveyoga ndechekubvumira kufamba kusingadzoreki paunenge uchiita akasiyana siyana eyoga.

Zvipfeko zveYoga zvevarume zvinowanzogadzirwa kubva kumachira anofema, asingaremi, uye anonyorovesa anobatsira kuti muviri utonhore uye wakaoma panguva yekudzidzira yoga.Izvi zvinonyanya kukosha kune varume, avo vanowanzodikitira kupfuura vakadzi.VazhinjiZvipfeko zve yogainosanganisirawo zvinhu zvinotambanuka uye zvakasimba izvo zvinogona kumirisana nekuoma kwemaitiro ega yoga.

Ndeapi Mabhenefiti eYoga Chipfeko chevarume?

Kupfeka zvipfeko zveyoga zvakafanira zvinogona kuwedzera zvakanyanya ruzivo rwemurume.Heano mamwe mabhenefiti eyoga zvipfekokuvarume:

Nyaradzo

Yoga zvipfeko zvakagadzirirwa kupa yakanyanya kunyaradza panguva yekudzidzira yoga.Yakagadzirwa kubva kune zvinyoro uye zvinofema zvinhu zvinobvumira muviri kufamba wakasununguka pasina kurambidzwa.

Kuchinja-chinja

Yoga zvipfekoyakagadzirirwa kuve inotambanudzwa uye inochinjika, ichibvumira kuzere kwakazara kwekufamba panguva yekudzidzira yoga.Izvi zvinonyanya kukosha kune varume, vanogona kunge vaine mhasuru dzakakura uye vanoda imwe nzvimbo yekufamba.

Support

Zvipfeko zveYoga zvinogona kupa tsigiro yemuviri panguva yekudzidzira yoga.Semuenzaniso, shorts yekumanikidza inogona kupa tsigiro yemhasuru mumakumbo, nepo kumusoro kwakanyatsokwana kunogona kupa tsigiro yechipfuva nemapfudzi.

Kunyorova-kunyorova

VazhinjiZvipfeko zve yogashandisa machira ekunyorovesa anobatsira kuchengetedza muviri kutonhorera uye kuoma panguva yekudzidzira yoga.Izvi zvakakosha kune varume, avo vanowanzodikitira zvakanyanya than vakadzi.

Style

Zvipfeko zveYoga zvevarume zvinouya mumhando dzakasiyana-siyana uye mavara, zvichibvumira varume kuti vataure maitiro avo ega vachinzwawo kugadzikana uye kuzvivimba panguva yekudzidzira yoga.

Mukupedzisa,yoga zvipfekokuvarume chikamu chakakosha chemaitiro ega ega ega ega.Inopa nyaradzo, kuchinjika, tsigiro, uye chimiro, kubatsira varume kuwana zvakanyanya kubva muruzivo rwavo rweyoga.Kunyangwe iwe uri wekutanga kana ane ruzivo yogi, kuisa mari mune zvemhando yepamusoro zvipfeko zveyoga zvinogona kuita mutsauko wakakura mukuita kwako.