Niki Yoga Imyenda Kubagabo | ZHIHUI

Yoga ntabwo ari iy'abagore gusa.Abagabo benshi kandi benshi barimo kuvumbura ibyiza bya yoga, harimo kwiyongera, imbaraga, no kwidagadura.Mugihe yoga igenda ikundwa cyane mubagabo, hagenda hakenerwa imyenda yoga kandi nziza yoga yagenewe abagabo.Muri iyi blog, tuzasesengura imyenda yoga kubagabo n'impamvu ari ngombwa.

Yoga Yambara Niki Kubagabo?

Imyenda ya yoga kubagabo yagenewe gutanga ihumure, guhinduka, no gushyigikirwa mugihe cya yoga.Harimo ibintu bitandukanye nka top, hasi, ikabutura, nibikoresho nka yoga matel hamwe nigitambaro.Intego yibanze yimyenda yoga nukwemerera kugenda bitagabanijwe mugihe ukora yoga zitandukanye.

Imyenda ya yoga kubagabo ikorwa mubitambaro bihumeka, biremereye, hamwe nubushuhe bwogosha bifasha umubiri gukonja no gukama mugihe cyo kwitoza yoga.Ibi ni ingenzi cyane kubagabo, bakunda kubira ibyuya kurusha abagore.Benshiyogashyiramo kandi ibikoresho birambuye kandi biramba bishobora kwihanganira gukomera kwimyitozo isanzwe yoga.

Ni izihe nyungu zo Kwambara Yoga Kubagabo?

Kwambara imyenda yoga irashobora kuzamura cyane uburambe bwa yoga.Hano hari inyungu zayogakubagabo:

Humura

Yoga imyenda yagenewe gutanga ihumure ryinshi mugihe cyo kwitoza yoga.Ikozwe mubikoresho byoroshye kandi bihumeka bituma umubiri ugenda mubwisanzure nta nkomyi.

Guhinduka

Yogayashizweho kugirango irambure kandi ihindagurika, itanga uburyo bwuzuye bwo kugenda mugihe cya yoga.Ibi ni ingenzi cyane kubagabo, bashobora kuba bafite imitsi minini kandi bakeneye icyumba kinini cyo kwimuka.

Inkunga

Imyenda yoga irashobora gutanga umubiri kumyitozo yoga.Kurugero, ikabutura yo kwikuramo irashobora gutanga inkunga kumitsi yo mumaguru, mugihe hejuru ikwiranye neza irashobora gutanga infashanyo yigituza nigitugu.

Gukuramo ubuhehere

Benshiyogakoresha ibitambaro bifata neza bifasha umubiri gukonja no gukama mugihe cya yoga.Ibi nibyingenzi kubagabo, bakunda kubira ibyuya byinshin'abagore.

Imiterere

Imyenda ya yoga kubagabo ije muburyo butandukanye no mumabara, bituma abagabo bagaragaza imiterere yabo mugihe nabo bumva bamerewe neza kandi bizeye mugihe cyo kwitoza yoga.

Mu gusoza,yogakubagabo nigice cyingenzi mubikorwa bya yoga.Itanga ihumure, guhinduka, gushyigikirwa, nuburyo, bifasha abagabo kubona byinshi mubyababayeho yoga.Waba uri intangiriro cyangwa yogi inararibonye, ​​gushora imari muburyo bwiza bwoga yoga birashobora guhindura byinshi mubikorwa byawe.