Inama zo Guhitamo Ipantaro Yoga |ZHIHUI

Nta gushidikanya ko ipantaro ya Yoga ari amahitamo akunzwe kubantu bavumbuye imikorere nuburyo bwimyambarire.Turabizi ko benshi muribo bakunda kwambara ipantaro yoga kugirango ugaragare kandi wumve ukomeye.

Mu byingenzi, abimenyereza yoga bumva ko ari ngombwa kwambara imyenda myiza cyane mugihe bakora imyitozo yoga.Niyo mpamvu, ni ngombwa guhitamo ipantaro ibereye yoga, ikwiranye no kugenda neza, ibereye siporo iyo ari yo yose, ndetse no kwambara bisanzwe.

Ku bijyanye no guhitamo ipantaro yoga, ugomba kuvuga ibyiza by'ipantaro yoga, hanyuma ugahitamo ipantaro yoga muriyi ngingo.

Ibyiza by'ipantaro yoga

Kuruhura imikazo

Nkuko twese tubizi, burya wumva umerewe neza bizagira ingaruka kuburyo butaziguye.Imyenda myiza kandi yoroheje yoga irashobora kugufasha kumva umeze neza imbere kandi amaherezo bigabanya imihangayiko.

Kworoshya imyitozo

Bitewe nigitambara cyoroshye, gihumeka cyimyenda, yorohewe cyane kwambara mugihe cyimyitozo ngororamubiri, imyenda yoga amaherezo izaganisha kumyitozo ngororamubiri kandi myiza kuko ituma kugenda neza.

Ubuzima bwiza

Twari tumaze kumenya ko imyenda ifunze cyane ishobora gutera ingorane zo guhumeka no kwangiza umubiri wawe mugihe kirekire.Kurundi ruhande, biryoshye, byoroshyeyoga ipantarontibizagira ingaruka, mugihe ushyize imbere ihumure kuruta gukomera mugihe ugura.

Inama zo guhitamo ipantaro yoga

1 Reba umwenda

Hitamoyoga ipantarohamwe nigitambara cya nylon na spandex.Ibiranga ubu bwoko bw'imyenda ni ukumishwa vuba, guhumeka neza, kandi birashobora gukuramo ubuhehere no kubira ibyuya mugihe nyuma yo gukora siporo, bityo rero ntampamvu yo guhangayikishwa nibintu biteye isoni by ipantaro itose nyuma yo kwitoza.Ipantaro yoga yiyi myenda yambaye ubusa kandi yangiza uruhu.

2 Reba verisiyo

Guhitamo ipantaro yoga yagenewe imiterere yumubiri wawe birashobora kwerekana neza ibiranga umubiri wawe.

3 Reba ubukorikori

Ipantaro yo mu rwego rwohejuru yambaye ubusa kandi yorohereza uruhu ipantaro, yibanda ku bukorikori bwo gukora patch.Inshinge enye ninshuro esheshatu zirashobora gutuma ikidodo cyoroha, kugirango wirinde kwangirika kwuruhu mugihe cyimyitozo ngororamubiri, kandi ntirishobora guhinduka iyo rirambuye.

Nigute wahitamo ipantaro ibereye Yoga

Kubijyanye na yoga hamwe na fitness, ndacyibanda kuburyo bworoshye, bworoshye, kandi bwiza.Saba guhitamo ipantaro yoga ya Zhihui, umuco wambere mubushinwayoga ipantaro.Hano hari inama zo kwambara ipantaro yoga.

Icyambere: hitamo ibikoresho bikwiranye.Ibikoresho byanjye bisabwayoga ipantaronibyiza kandi bikora ibyuya, kandi nibyiza kudahitamo ubwoko bwimyenda ibize icyuya.Irasa kandi ihendutse.

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