Malangizo Posankha Mathalauza a Yoga |ZHIHUI

Mathalauza a Yoga tsopano mosakayikira ndi chisankho chodziwika bwino kwa iwo omwe amapeza ntchito ndi kalembedwe ka zovala.Tikudziwa kuti ambiri a inu mumakonda kuvala mathalauza a yoga kuti muwoneke bwino.

Kwenikweni, akatswiri a yoga amamvetsetsa kufunika kovala zovala zabwino kwambiri pochita yoga.Chifukwa chake, ndikofunikira kusankha mathalauza oyenera a yoga, omwe ali oyenera kuyenda kwamadzimadzi, oyenera masewera aliwonse, ngakhale kuvala wamba.

Pankhani yosankha mathalauza a yoga, muyenera kutchula ubwino wa mathalauza a yoga, ndiyeno sankhani mathalauza a yoga pazinthu izi.

Ubwino wa mathalauza a yoga

Chepetsani Kupanikizika

Monga tonse tikudziwa, kumasuka kwanu kumakhudzanso kupsinjika kwanu.Zovala zapamwamba komanso zomasuka za yoga zitha kukuthandizani kuti muzimva bwino mkati ndipo pamapeto pake muchepetse kupsinjika.

Zosavuta Kuchita Zolimbitsa Thupi

Chifukwa cha nsalu yofewa, yopuma ya chovalacho, chomwe chimakhala bwino kwambiri kuvala panthawi yolimbitsa thupi, zovala za yoga pamapeto pake zidzatsogolera ku masewera olimbitsa thupi komanso omasuka pamene amalola kuyenda bwino.

Thanzi Labwino

Tikudziwa kale kuti zovala zothina kwambiri zimatha kuyambitsa vuto la kupuma ndikuwononga thupi lanu pakapita nthawi.Kumbali inayi, yotsekemera, yofewamathalauza a yogasizikhala ndi izi, bola ngati mumayika chitonthozo patsogolo pa zolimba pogula.

Malangizo Posankha Mathalauza a Yoga

1 Yang'anani nsalu

Sankhanimathalauza amtundu wa yogandi nsalu za nayiloni ndi spandex.Makhalidwe a nsalu yotereyi amawuma mofulumira, amatha kutulutsa mpweya wamphamvu, ndipo amatha kuyamwa chinyezi ndi thukuta pakapita nthawi pambuyo pochita masewera olimbitsa thupi, kotero palibe chifukwa chodandaula ndi zochitika zochititsa manyazi za mathalauza onyowa pambuyo pa maphunziro.Mathalauza a yoga a nsalu iyi ndi amaliseche komanso okonda khungu.

2 Yang'anani Baibulo

Kusankha mathalauza a yoga opangidwira mawonekedwe a thupi lanu kumatha kuwunikira bwino mawonekedwe a thupi lanu.

3 Onani ntchitoyo

Mathalauza a yoga amaliseche komanso owoneka bwino pakhungu, amayang'ana kwambiri luso la zigamba.Njira ya singano zinayi ndi ulusi wachisanu ndi chimodzi ukhoza kupangitsa kuti msoko ukhale wosalala, kuti musapewe kuphulika kwa khungu panthawi yochita masewera olimbitsa thupi, ndipo sichidzawonongeka pamene chitatambasula.

Momwe Mungasankhire mathalauza Oyenera a Yoga Kwa Inu

Pankhani ya yoga ndi kulimbitsa thupi, ndimaganizirabe mawonekedwe osavuta, omasuka, komanso owala.Ndibwino kusankha mathalauza a yoga a Zhihui, mwambo wotsogola ku Chinawopanga mathalauza a yoga.Nawa maupangiri ovala mathalauza a yoga.

Choyamba: sankhani zinthu zomwe zikugwirizana ndi inu.Zofunikira zanga zakuthupi zamathalauza a yogandizochita bwino komanso zotulutsa thukuta, ndipo ndibwino kuti musasankhe nsalu yonyezimira yowala.Zikuwoneka zotsika mtengo komanso zotuluka thukuta.

Chachiwiri: sankhani masitayilo omwe akukuyenererani

Miyendo yopyapyala: mitundu yowala yokhala ndi machulukitsidwe apamwamba

Chiuno choonda: masitayilo otalikirapo amakulitsa miyendo

Miyendo yonenepa: mathalauza amdima a matte a yoga okhala ndi kuthamanga kwambiri

Chiuno chonenepa: kapangidwe ka chiuno chapamwamba, kalembedwe kamene kamalimbitsa pamimba

Mzere wa chiuno siwowoneka bwino: sankhani mathalauza a yoga omwe amawonetsa matako

Akakolo owonda: sankhani mfundo 7 ndi mfundo 9 kuti muwulule mbali yowonda kwambiri ya akakolo